Posts Tagged: nutrition
What are sixth-graders interested in these days? “Cooking!” “Growing food!” “Learning how to be healthier.” “Exercising.” “Meeting new friends!” These enthusiastic answers came from sixth-grade student leaders in Santa Maria, Calif., when asked by educators from the UC Cooperative Extension Youth, Families and Communities program in San Luis Obispo and Santa Barbara counties.
Through an integrated youth-focused healthy living project, called Food Smart Families, funded by National 4-H, the UC ANR 4-H Youth Development Program, and the UC CalFresh Nutrition Education program, 32 fourth- through sixth-grade student leaders were brought together from three schools in Santa Maria, Calif., for a full-day educational retreat that focused on engaging youth to explore their healthy lifestyle interests and see themselves as leaders.
Throughout the day, student leaders experienced physical activity games, learned cooking skills, participated in garden-based learning, and developed their presentation skills. They focused on skill development, as well as transference so that the student leaders could take these activities into their own schools to encourage and teach their peers. For example, the fun physical activity breaks that were incorporated throughout the day modeled games where no one is “out” or excluded, while moving enough to get heart rates up.
In the garden, student leaders learned the basics of growing food and how to lead a garden lesson. Students discussed garden tools and how to use them safely, then planted their own seeds to take home. The garden session ended with a gleaning of the school citrus orchard where students laughed and enjoyed the fresh air and fresh fruits growing around them. In their own school gardens, the student leaders have offered lessons and tastings to their peers.
By the end of the retreat, the student leaders were excited to take the information and skills back to their schools and start leading. Students shared their plans to help other students be more active during recess, be healthy, and help other kids be healthier too.
“This was the best day I have ever had,” said one of the students.
Through the efforts of the Food Smart Families program, the Youth, Families, & Communities program in San Luis Obispo & Santa Barbara counties merged the strengths of the UC CalFresh Nutrition Education program and the UC ANR 4-H Youth Development program to provide new opportunities and experiences for students in this community. With interested and caring adults, these student leaders learned to share their passions for cooking, gardening, and healthy lifestyle with their peers at school and others in their community. The rewards for the school, community and adult allies continue to expand as these inspired student leaders, with strong mentorship and support, take on some of the biggest challenges facing our society and world.
Grocery shopping can be the most anticipated or the most dreaded necessity of daily life. A trip to the market can end with a smile over the thrill of victory from finding great bargains or end with a frown from the agony of defeat over budget anxieties. For most of us, budget is the primary factor in our food experiences. Low budget or no budget is often the culprit that leads to unhealthy food choices.
University of California 4-H Food Smart Families program with the UC Kearney Agricultural Research and Extension Center, teens from Parlier High School in Fresno County are teaching Parlier youth ages 8-12 how to get around budget roadblocks on the path to healthy eating. The program uses a “Teens as Teachers” approach, with teens educating younger youth through a series of hands-on, interactive nutrition lessons after school.
Food connections to local agriculture are highlighted through the partnership with the UC Kearney Agricultural Research and Extension Center. The center will host agriculture tours and family nutrition education activities at a Wellness Fair later this month to wrap up the program.
According to recent United States Department of Agriculture studies, nearly 16 million children live in households where they do not have consistent access to food throughout the year.
UC 4-H Food Smart Families empowers families through food knowledge and education to build sustainable solutions that confront food insecurity and improve health. Youth are engaged at a critical age for growing skills and establishing behaviors today that become sustainable, healthy habits for their families and communities tomorrow. Youth learn they can prepare food themselves and parents learn about working together as a family to plan healthy meals.
Thoughtful discussions, and sometimes passionate debates, ranging from whole grain pasta versus whole wheat pasta to the tasty virtues of hummus, mixed with youthful laughter. The teens were pleasantly surprised to discover they had additional budget to spare. Return trips were made to the produce department for more fruit, vegetables and even hummus.
Comments from the teens told the story of their success. “Now I know what my mom has to go through when she's shopping for food,” and “Look at my cart. Food Smart Families is really influencing me!” Who knew grocery shopping could be so much fun?
The USDA Center for Nutrition Policy and Promotion offers these 10 tips for affordable vegetables and fruits:
• Use fresh vegetables and fruits that are in season.
• Check your local newspaper, online and at the store for sales, coupons and specials.
• Plan out your meals ahead of time and make a grocery list.
• Compare the price and number of servings from fresh, canned and frozen forms of the same vegetable or fruit.
• Buy small amounts more often to ensure you can eat the foods without throwing any away.
• For fresh vegetables or fruits you use often, a large size bag is the better buy.
• Opt for store brands when possible.
• Buy vegetables and fruits in their simplest form.
• Start a garden for fresh, inexpensive, flavorful additions to meals.
• Prepare and freeze vegetable soups, stews or other dishes in advance.
MyPlate icon clearly shows many Americans how to formulate healthy meals for their families with the proper proportions of fruits and vegetables, protein foods, grains and dairy products. However, UC Cooperative Extension nutrition educators in Central California discovered that the infographic was too abstract for local low-literate families. They embarked on a years-long effort to translate the shapes and colors into a series pictures showing plates filled with healthful, real food.
The concept clicked, so county and campus-based researchers joined together to document the effectiveness of a new curriculum shaped around pictures of properly portioned plates of food to share with nutrition educators around the nation and world. They wrote an article, A Picture is worth a thousand words: Customizing MyPlate for low-literate, low-income families in 4 steps, which was published in the July-August 2015 issue of the Journal of Nutrition Education and Behavior. In 2016, the article was named the “paper of the year” in a category of articles and research programs called “great educational material” (GEM).
In the paper, the researchers shared a four-step process for creating a set of meal photographs that will resonate with families in different communities.
The four steps are:
- Review food patterns and determine meal combinations – This is done by asking clientele what foods they recently fed their families. Once the foods are identified, they can be modified to meet MyPlate recommendations.
- Test meals and take final photographs – Prepare the meals, take photos and test the photos with the target audience.
- Develop and test education messages to accompany photos – Messages should have few words, use family vocabulary and be written for a low-literacy audience.
- Create and test education materials – After the suggested materials are created, they should be tested with the target audience.
The UC Cooperative Extension Expanded Food and Nutrition Education Program (EFNEP) is using the “My Healthy Plate” materials in reaching out to low-literacy and low-income families in California.
The authors of the Journal of Nutrition Education and Behavior paper of the year are Mical Shilts researcher at UC Davis; Margaret Johns, nutrition, family and consumer science advisor in Kern County; Cathi Lamp, emeritus nutrition, family and consumer sciences advisor in Tulare County; Connie Schneider, emeritus Youth, Families and Communities director for UC Agriculture and Natural Resources; and Marilyn Townsend, UC Cooperative Extension nutrition education specialist in the Department of Nutrition at UC Davis.
My Healthy Plate education materials are available at http://townsendlab.ucdavis.edu.
Lorrene Ritchie, Ph.D., RD, director of the Nutrition Policy Institute in the University of California's Division of Agriculture and Natural Resources (UC ANR).
“I applaud USDA's decisions to increase servings of fruits and vegetables, whole grains, cereals low in sugar, and healthy beverages, including breastfeeding,” said Ritchie, who has devoted her career to the development of interdisciplinary, science-based and culturally relevant solutions to child obesity.
The U.S. Department of Agriculture released new nutrition standards in April for food and beverages served to young children and others in child care settings that participate in the Child and Adult Care Food Program (CACFP). Through CACFP, more than 3.3 million children and 120,000 adults receive nutritious meals and snacks at day care, afterschool centers and emergency shelters. The final rule is intended to better align the nutritional quality of meals and snacks provided under the program with the Dietary Guidelines for Americans.
letter of support to USDA.
At USDA's behest, the Institute of Medicine convened a committee of eminent nutrition researchers to develop science-based recommendations for CACFP meals and snacks that meet the challenge of the Healthy, Hunger-free Kids Act of 2010: to align the CACFP standards with the latest Dietary Guidelines for Americans.
“USDA has taken the IOM's recommendations and translated them into nutrition standards that help address obesity and overweight as well as food insecurity. The new standards are straightforward for childcare sponsors and providers and impose no new, added costs,” said Ritchie, who is also a UC Cooperative Extension nutrition specialist.
This update to CACFP standards is an important step toward ensuring that young children have access to the nutrition they need and develop healthy habits that will contribute to their well-being over the long term, Kevin Concannon, USDA undersecretary, said in announcing the new standards.
“Research indicates that America's obesity problem starts young, with obesity rates in preschoolers more than doubling over the last three decades and one in eight preschoolers classified as obese,” Concannon said. “Since taste preference and eating habits develop early in life, CACFP could play a crucial role in the solution.”
Ritchie, who has conducted studies on the impact of policy on nutrition practices in child care settings, thinks USDA's process for developing the new nutrition standards is effective.
“The new meal patterns demonstrate that the process for regularly updating nutrition standards in the federal food programs, using evidence-based IOM recommendations, is working well,” she said. “The new CACFP standards should make a significant beneficial contribution to the health and development of the nation's young children.”
The NPI director, who has led a push to persuade the government to make water the drink of choice in the dietary guidelines and add an icon for water on the MyPlate food guide, also praised USDA's authorization of reimbursement for the expenses involved in providing bottled water in the rare instances when tap water is not potable.
“UC Nutrition Policy Institute has a special commitment to expanding children's consumption of drinking water,” Ritchie said.
The UC Nutrition Policy Institute's mission is to improve nutrition and reduce obesity, hunger and chronic disease risk in children and their families in diverse settings. NPI provides nutrition policy leadership built from UC Agriculture and Natural Resources' numerous research, and education activities, and works in synergy with research and outreach efforts being conducted throughout the University of California system.
The International Year of Pulses. But you may not know what pulses are or California's role in the pulse industry.
Pulses are leguminous crops harvested solely for the dry seed. They include dried beans, lentils, and peas – those staple, nutritious and humble foods that our ancestors began cultivating more than 10,000 years ago.
The United Nations strives to raise awareness about pulses through its slogan, “Nutritious Seeds for a Sustainable Future.” The goals: to draw attention to the protein power and health benefits of pulses, to encourage global food-chain connections to better utilize pulses, to boost the global production of pulses, to better utilize crop rotations, and to address the challenges in the trade of pulses.
In California, farmers, the dry bean industry, and UC Agriculture and Natural Resources (UC ANR) researchers are doing their part with research and outreach programs that focus on dry bean production. Our state produces four classes of dry beans, including garbanzos (chickpeas), limas (baby and large), blackeyes (cowpeas), and common beans (such as kidney and cranberry) planted on a total of 50,000 acres and valued at about $70 million.
While not a big economic force like some crops, beans are nonetheless very important to our farming industry. They are needed in crop rotations to help control weeds and they improve soil health by adding biomass back into the soil after harvest and by fixing nitrogen. As such, pulses can contribute to climate change mitigation by reducing dependence on synthetic nitrogen fertilizers. Beans also are an important part of our food security. For example, California lima growers produce virtually all of our nation's dry limas, as well as 60 to 80 percent of the world's market.
Current UC ANR research focuses on improving integrated pest management of dry beans with minimal impacts to the environment. This includes collaborative studies with UC Davis and UC Riverside scientists to breed pest and disease resistant dry bean varieties that have both high yields and quality. Two new releases of garbanzo beans are expected this year. Additional projects focus on drought and heat tolerance in our warming world.
The new UC ANR Agronomy Research and Information Center website features the many agronomic crops grown in California, including beans. Resources available include current research work, cost of production studies, crop production guidelines, and a database of research supported by the California Dry Bean Advisory Board that goes back more than three decades. Stay tuned for additional resources, including online fertilization guidelines for dry beans, to help develop Farm Nutrient Management Plans, as well as the 2016 Integrated Pest Management (UC IPM) Guidelines for Dry Beans. (Click here for the current IPM guidelines)
Meanwhile, let us all join forces with the United Nations, UC ANR, and our state's Dry Bean Industry to raise the awareness of the benefits of pulses for a more sustainable world. This starts with adding more beans to our diet. Beans are packed with nutrients. They are high in protein, low in fat, and rich in fiber. They can lower cholesterol and help in the control of blood sugar and in managing diseases like diabetes, heart conditions and obesity.
Experiment. Prepare bean burritos often, use a variety of beans in your favorite chili recipe, try humus as a delicious vegetable dip, and garnish your salad with beans. The California Dry Bean Advisory Board website provides terrific bean recipes at http://www.calbeans.org. This we know: beans are pulses vital to our diets, just as our pulse rate is vital to monitoring our health.