- Author: Kathy Keatley Garvey
It was delightful hearing UC Davis nutritionist and fitness expert Liz Applegate extol the virtues of honey at the 31st annual Western Apicultural Society (WAS) conference, held recently in Healdsburg.
Like many of you, we've always loved honey. Watching Father tend the bees and extract the honey seemed miraculous. But the end product--the amber-colored honey--this was heaven itself.
Honey, however, is more than just a sweetener.
"I always have my athletes consume honey before and during strenuous exercise,” said Applegate, who directs sports nutrition at UC Davis and serves as nutritionist for the Oakland Raiders.
“I recommend honey--honey should be part of a good refueling strategy,” she said.
Nationally renowned, Applegate is highly sought as a keynote speaker at industry, athletic and scientific meetings. She holds a doctorate in nutrition science from UC Davis, where she teaches undergraduate nutrition classes that exceed a 2,000 enrollment annually. Her enthusiasm and expertise led to a 2009 UC Davis Distinguished Teaching Award.
But back to the honey.
Honey, a rich source of carbohydrates, “provides a quick source of energy,” Applegate said. It’s easy to carry (in packets), easy to consume (no chewing), easy to digest and is easily assimilated. Plus, it tastes good, is inexpensive and easily obtainable, she noted.
Unlike most other sweeteners, honey contains small amounts of a wide array of vitamins, minerals, amino acids and antioxidants collected from the flowers that bees visit. The list includes niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Honey is also considered an effective antimicrobial agent, used to treat minor burns and scrapes and to soothe sore throats; and as a beauty agent.
And oh, the honey that's available.
Extension apiculturist Eric Mussen of the UC Davis Department of Entomology faculty and the 2008-09 president of WAS, says more than 300 different kinds of honey are found worldwide. The color, flavor and fragrance are closely linked to the bees’ floral visits.
Show me the honey.