- Author: Melissa Tamargo
April showers bring May flowers, along with barbecue season! The season's warmer weather makes it a great time to be outdoors, but it also means there are increased food safety risks with the higher temperatures. Follow these tips to prepare, cook, and serve up a healthy barbecue:
- At the store, buy raw meat, poultry, and fish last. Refrigerate or freeze within 2 hours (within 1 hour when it is 90°F or warmer outside).
- Follow the thaw law. Always thaw frozen foods, especially meat, in the refrigerator.
- Marinate foods in the refrigerator. Reserve some of the marinade before adding meat for later use....
- Author: Jeannette E. Warnert
The USDA's colorful MyPlate icon clearly shows many Americans how to formulate healthy meals for their families with the proper proportions of fruits and vegetables, protein foods, grains and dairy products. However, UC Cooperative Extension nutrition educators in Central California discovered that the infographic was too abstract for local low-literate families. They embarked on a years-long effort to translate the shapes and colors into a series pictures showing plates filled with healthful, real food.
The concept clicked, so county and campus-based researchers joined together to document the effectiveness of a new curriculum shaped around pictures of properly portioned plates of...
Young children and adults in care programs will now receive meals with more whole grains, a greater variety of vegetables and fruits, and less added sugars and solid fats. These changes please Lorrene Ritchie, Ph.D., RD, director of the Nutrition Policy Institute in the University of California's Division of Agriculture and Natural Resources (UC ANR).
“I applaud USDA's decisions to increase servings of fruits and vegetables, whole grains, cereals low in sugar, and healthy beverages, including breastfeeding,” said Ritchie, who has devoted her career to the development of interdisciplinary, science-based...
- Author: Melissa G. Womack
Whether in containers, raised beds in your backyard or community garden space or integrated into your landscape, growing edibles can be a rewarding experience if done properly. Oftentimes it is easy for gardeners new to growing edibles to become frustrated and give up after one or two attempts because their experience was less than desirable or overwhelming.
There are several ways to overcome these gardening pitfalls to help ensure you have a successful warm-season vegetable gardening experience.
Plan, plan and stick with your vegetable garden plan!
Planning is a key component to having a successful vegetable garden, but is frequently forgotten or overlooked. Planning includes selecting an...
- Author: Jeannette E. Warnert
For low-income Californians who can't afford to purchase fresh and healthy fruits and vegetables, the suggestion to simply grow their own is well-intentioned, but overly simplistic advice.
UC Cooperative Extension in Riverside County is bringing together students, agencies, nutrition educators and gardening experts to work alongside families to grow produce in garden plots at a community facility.
“Many people don't know how to get started gardening,” said Chutima Ganthavorn, the nutrition, family and consumer sciences advisor for UCCE and manager of its local UC CalFresh Nutrition Education Program. “Gardening takes space, water, resources like seeds and...