- Author: Kathy Keatley Garvey
If you're like most of us, you “go bananas” for a banana for breakfast.
It's healthy, nutritious and packed with potassium.
But wait! You should probably go bananas for another fruit--that pear-shaped avocado. Did you know the avocado provides more potassium than a banana?
It does. A medium-sized banana yields 422 milligrams of potassium, while a medium-sized avocado, a whopping 708 milligrams.
Dietitian Linda W. Adams of UC Davis Occupational Health Services (among her responsibilities: teaching a 52-week UC Davis Diabetes Prevention Program) says “I think my favorite part about avocados, in addition to their wonderful flavor, is...
- Author: Jeannette E. Warnert
Farmer Vang Thao has been managing a successful farm south of Fresno for nearly 30 years, producing a spectacular array of vegetables – heirloom tomatoes, purple bell peppers, water spinach, bitter melon, Thai eggplant and dozens of others.
Every weekend the family traverses the Grape Vine to set up a visual feast at farmers markets in Santa Monica, Hollywood, Palos Verdes, Torrance and Hollywood. Acclaimed Los Angeles chefs rave about his produce, according to a Los Angeles Times feature story on the Thao family.
Produce like sweet potato leaves, amaranth and black nightshade are essential for families hailing from...
School food service is a multibillion dollar industry that impacts the lives of over 30 million (mostly) low-income students. Every school day and, with increasing frequency, during summer weekdays as well, this industry provides two-thirds of students' meals (breakfast and lunch), as well as snacks, contributing a large portion of the nutrients youth consume throughout their childhoods. To qualify for a free school lunch, a family of three must make less than $26,208 in 2016-17.
School food service directors have a huge charge on their hands: feed kids, every day, with a lot of requirements, for very little money. The current reimbursement rate for free meals provided to students in California is $3.31, which is required to...
- Author: Pamela Kan-Rice
Will machines replace the romance of the hand-cultivated wine grape vineyard? A “touchless” vineyard was among the latest research on labor shortages, weeds and pest management by UC Cooperative Extension scientists discussed at Grape Day at the UC Davis Oakville Station, located in the epicenter of California wine country, on June 6.
About 200 wine grape growers, vineyard consultants and other industry people attended to learn about the latest UC Cooperative Extension research. Vineyard managers from boutique wineries such as Fork in the Road to Pine Ridge Vineyards to the Fortune 500 wine company Constellation Brands gathered at the research station's...
- Author: Katelyn Ogburn
- Author: Dorina Espinoza
Throughout Humboldt and Del Norte counties, the UC Master Food Preserver Program is actively engaging with tribal members. In fact, the UC Master Food Preserver volunteers have been “jamming it up” since 2017 with over 15 workshops for tribal community members.
Kella Roberts, of United Indian Health Services, has helped more than 280 community members improve their health and wellness - one jar, one dehydrator, one freezer bag at a time. Their workshops support existing efforts in the tribal communities to empower individuals, families, tribes, and the community to make healthy choices.