- Author: Janet Byron
Have you resolved to lose 5 pounds in 2011?
Join the club.
Losing a little weight is a perennial goal on many people’s New Year’s resolution list … and failure to achieve that goal is the primary reason why we keep resolving to lose that 5 pounds year after year.
Judith S. Stern, UC Davis nutrition professor and author of hundreds of articles on obesity and nutrition, says that setting a weight-loss goal is a good thing. “If you don’t make a resolution, you don’t have something to reach for. Resolutions are about hope.”
But no one said it was going to be easy. “Losing weight is even harder than quitting smoking. You can always not smoke,...
- Author: Dohee Kim
An innovative pilot gardening project, "LA Sprouts," produced significant improvements in the health of the participating children. They gained less weight than their peers who did not participate and saw a significant improvement in their body mass index. Equally important, motivation to eat and preferences for fruits and vegetables increased. Students learned about soil health, watering, recycling, and how to plan a garden, compost and cook what they grew.
With funding from the Kaiser Foundation Hospital - Los Angeles, researchers from USC and UCLA, and master gardeners from UC Cooperative Extension's Common Ground Garden Program offered...
- Author: Jeannette E. Warnert
Minimum-wage employees are more likely to be obese than those who earn higher wages, according to a new study by UC Davis public health researchers. The study is the latest in a growing body of evidence that shows being poor is a risk factor for unhealthy weight.
"Estimating the Effects of Wages on Obesity" was published in May 2010 in the Journal of Occupational and Environmental Medicine. The authors, DaeHwan Kim and John Paul Leigh, identified several possible reasons why lower wages could support the tendency to be obese:
- Poorer people tend to live in less-safe neighborhoods with...
- Author: Rachel A. Surls
With a population of more than 10 million residents, Los Angeles County faces enormous challenges related to poverty and hunger. Over a million L.A. County residents face hunger or food insecurity every day, according to the Los Angeles Regional Food Bank. A Sept. 6 Los Angeles Times article detailed the problems faced by local food pantries, as they struggle to cope with a demand for food that’s risen by 48 percent in just two years. At the same time, with cheap fast food, and limited access to affordable healthy food, childhood obesity is an increasingly critical problem. Forty percent of middle-school age children in Los Angeles County are...
- Author: Pamela Kan-Rice
As the workshop speaker explained that school foods are contributing to the growing epidemic of obesity among children, I slumped in my chair and flashed back to high school. At the 10:20 a.m. break, I could be found standing in line at the high school snack bar ordering a chocolate milk shake and a bag of nacho cheese Doritos. Daily.
UC Berkeley professor Michael Pollan and others argue that farm policy is to blame for our corpulence. Many reference a 2002 USDA-ERS study that shows Americans ate 12 percent more (300 calories) in 2000 than we did in 1985, and point out...