- Author: Marissa Palin
Some of us spent our weekend in the garden or at the farmers market, obsessing over our fresh produce that will get us through the week. Some of us went to bed last night dreaming about a Frostie from Wendy’s and fries from McDonald’s. Still, others of us spent the weekend trying to make ends meet and scraping together barely enough food to feed our families. Bottom line – food is something we all have in common. It’s a universal language. Whether we pride ourselves on eating local and organic, constantly find ourselves in the fast food lines, or stress about how to feed our families each day, food joins us all together.
All 6, almost 7, billion of us.
But what happens when there are 8 billion of...
- Author: Alec Rosenberg
If you want to maintain a healthy weight, UC Cooperative Extension advisor Susan Algert has some sage tips: snack wisely; eat more fruits and vegetables; keep a food record and stay active.
Algert shared the latest dietary advice from the U.S. departments of Agriculture and Health and Human Services with UC Office of the President employees at a brown bag event Wednesday in Oakland co-hosted by UC Health and UC Agriculture and Natural Resources. (Listen to an audio recording of the event.)
- Author: Jeannette E. Warnert
Most Americans gravitate toward the familiar in supermarket produce aisles. But some creative shopping unveils a tremendous diversity of edible vegetables that can turn an ordinary menu into a much more interesting cuisine.
At certain roadside stands, at farmers markets that cater to diverse clientele and in small Asian supermarkets, adventurous Californians can buy vegetables like bitter melon, Chinese long beans, opo and luffa. Finding them is the first step, knowing how to prepare them is another matter. UC Cooperative Extension has made these less familiar vegetables more accessible by creating a collection of easy-to-cook and nutritious Southeast Asian vegetable recipes.
The recipes were developed by UCCE nutrition...
- Author: Diane Nelson
Pop quiz: About 7 billion people live on earth today, and that number is expected to hit 9 billion by 2050. That’s a lot of mouths to feed. What’s the best way to reform our global food production to meet the rising demand?
- Invest in technology, plant breeding, soil science and seed genetics to make our finite farm land more productive.
- Increase sustainability, so farm land can remain productive in the future.
- Encourage more people to get into farming.
- Help farmers manage climate change, water supply and pest control.
- All of the above and a whole lot more.
Yep, the answer is e. All of the above and a whole lot more. Many of the challenges...
- Author: Patti C. Wooten Swanson
Super Bowl Sunday is one of the biggest eating days of the year — right up there with Thanksgiving.
Enjoy the party without over indulging. Here's how:
Pre-game warm-up: Eat a healthy breakfast and lunch or snack before you head to the party. Skipping meals to “save up” your calories for the big event backfires when you over eat because you are so hungry.
Think like a winner: Focus on the game and enjoying your friends, rather than on the food.
Have a game plan: Take a look at the food spread before digging in. You don't have to eat some of everything — choose 2 to 3 foods you really like — maybe something you...