- Author: Jeannette E. Warnert
The USDA today introduced a simple and clear visual to guide Americans when filling their plates at mealtime. The new MyPlate nutrition icon, which replaces the familiar 'MyPyramid,' shows how to build a healthy meal based on the USDA 2010 Dietary Guidelines for Americans.
"As a mom, I can already tell how much this is going to help parents across the country," said First Lady Michelle Obama in a live-streamed news conference this morning. "When mom or dad comes home from a long day of work, we're already asked to be a chef, a referee, a cleaning crew. So it's tough to be a nutritionist, too. But we do have time to take a...
- Posted By: Jeannette E. Warnert
- Written by: Norma de la Vega. Adapted from Spanish by Jeannette Warnert.
Salsa plays a much-deserved starring role in Mexican cuisine, adding not only refreshing and spicy flavors to breakfast, lunch, snacks and dinner, but also conveying an ample supply of nutrients.
A blend of fruits, vegetables and seasonings, salsas are created almost entirely from the foods highly recommended by nutrition experts, says UC Cooperative Extension nutrition educator Margarita Schwarz.
“Experts recommend we eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit daily and salsa is an excellent way to add these foods to our diets,” she said. “We can experiment in the kitchen with different blends, combining...
- Author: Brenda Dawson
A ranch dog "friended" me on Facebook the other day. Yep, a dog on Facebook. To be specific, this is a working dog on a ranch that produces meat and sells it directly to consumers like me.
And exactly how is a ranch dog on Facebook related to food?
More and more people are interested in connecting with farmers and ranchers who produce the food we eat.
If you buy fresh produce at a farmers market, you can also ask farmers (or their employees) questions about which variety is ripest right now, how the produce was grown,...
- Author: Penny Leff
Seeing the milky way clear and bright in the night sky wasn't anything special to Dinuba peach growers Nori and Mike Naylor, but they noticed that it was a simple treat enjoyed by visitors to their new farm stay in the organic orchard. So Nori is thinking about mentioning the stars on Twitter, or Facebook, or on her blog perhaps.
Mike Naylor has been growing peaches organically since 1984 on 95 acres he took over from his father. He sees a huge disconnect between people who grow food and the majority of people who no longer know anyone who farms or ranches. And he also sees that many of these people want to connect to the farm and want their children to have that connection. Since the Naylors were not using the four bedrooms in...
- Author: Pamela M. Geisel
What do Santa Rosa Weeping flowering plum, persimmon, variegated lemon and Tiger figs all have in common? They are all fantastic ornamental plants that produce wonderful edible fruit. There are a variety of fruits and vegetables that can be incorporated into your landscape that produce food for you, your family and your neighborhood. Every landscape should have edibles in it, particularly in light of our goals to produce food closer to home, to conserve water and make the water we do use count for more than irrigating a lawn that nobody ever plays on. Growing your own food feels good and is good for you and your community!
Some simple ideas for incorporating edibles into your landscape are to include fruit as part of your...