- Author: Brenda Roche
Nowadays, there are apps on our mobile devices that will do virtually anything. They help us get organized, give us the news, entertain us, help us plan trips and allow us to connect with friends. One thing that has become apparent as I peruse the online app store for my latest download is that there are many, many apps devoted to food, nutrition, health and most importantly - weight loss. The apps count calories, suggest healthier foods, encourage exercise, plan meals and provide useful grocery shopping tips. With boundless technology literally at our fingertips, I wonder if apps can actually help the average smartphone-wielding consumer make smarter, healthier eating decisions.
What does the research show?
- Author: Iqbal Pittalwala
One morning more than a decade ago I tried an “eating meditation” in Silverlake, about an hour’s drive from UC Riverside. We were about ten people – more Buddhish than Buddhist – in a dark and quiet room, seated on stiff chairs around a menacing-looking table. Each of us was handed a strawberry and told to await instructions.
I had never participated in an eating meditation before. I wasn’t even sure what was involved. Did one eat and eat, and meditate at the same time with eyes closed? I had tried two other kinds of meditation before – sitting and walking meditations. A meditation focused on food intrigued me, and it was simple curiosity that motivated me to try it out.
- Posted By: Shelby MacNab
- Written by: Brittanny Zweigle
Oh January 1st, how I hate you. If you’re like me you’re still recovering from the month long holiday food hangover. With three months until spring and swimsuit season on the horizon, you’re feeling the pressure to lose the winter coat! As always, you make that infamous New Year’s resolution: TO LOSE WEIGHT!
How many people do you know, including yourself, who swear that this is the year…
“Gym membership here I come!”
“I will not touch another carb for the rest of the year!”
“No sweets ever again… after this one!”
“I’m on a new diet, I eat nothing and when I feel like I’m going to faint I eat a cube of cheese!”
Okay the last one is my favorite quote from the...
- Author: Rose Hayden-Smith
On this Winter Solstice, the longest night of the year, it’s nice to sit with a cup of tea and a seed catalog, dreaming about a spring and summer garden. For 2012, I’ve decided to focus on heirloom varieties for my home garden. Spoiler alert for my family: there are packets of heirloom seeds tucked in your Christmas stockings, with extras for Memere and Pepere (who are grandparents and also grand gardeners).
“Heirloom” is an interesting term, and like the word “sustainability,” it means different things to different people. Recently, I read The Heirloom Life Gardener, a book written by Jere and Emilee Gettle. The Gettles are the co-founders of the Baker Creek Heirloom Seed Company, which publishes a lush and...
- Author: Rachel A. Surls
Over the years, I’ve heard quite a few people, including my parents, talk about getting an orange in their Christmas stocking when they were children. Apparently, this custom dates back many years. It was a special treat, in a time when oranges were expensive.
An interesting book called “Orange Empire: California and the Fruits of Eden” by Douglas Cazaux Sackman tells the story of how oranges went from being an occasional treat to a mainstream part of the American diet. In fact, Los Angeles was once the center of the “Orange Empire” which developed into a massive industry in California.
Oranges were brought by the Spanish as they settled the missions, and the first sizable grove in Alta California was planted at the San...