- Author: Alec Rosenberg
I have two active young sons. They get plenty of exercise. Their diets, however, can be a challenge. They have different tastes – one could eat breakfast items all day; the other could eat dinner items all day. One likes sugary sweet foods; the other likes salty, fatty foods. My wife is a great cook who makes balanced, nutritious meals, but it’s not easy pleasing everybody. There is one thing we all can agree on: We love fruit.
We can eat fruit throughout the day. It might go with breakfast, with lunch, as a snack or mixed in with a salad at dinner. I think my kids like fruit not only because we make it available and encourage them to eat it, but because they have sampled fresh fruit at farmers markets, watched it grow in...
- Posted By: Janet L. White
- Written by: Robin Meadows
Can what we eat help fix what ails us? Research increasingly suggests the answer is “yes.” Many foods contain biofactors — biologically active compounds — that may prevent and treat illnesses including asthma, diabetes and heart disease, according to new studies from the UC Davis Center for Health and Nutrition Research (CHNR).
The upcoming July-September California Agriculture journal (to be posted by July 11) reports UC research into plant compounds (phytochemicals) that can help prevent or treat disease. The findings stem from pilot projects at the center, as well as other UC research. Articles focus on how micronutrients, biofactors and phytochemicals (plant...
- Author: Ann Brody Guy
I recently switched from a small group practice to Kaiser when the rates for my old healthcare plan went up. My first visit to my new doctor was like something out of a happy-healthcare utopia: a farmer’s market out front hawked fresh peaches and plums; bright light streamed through tall windows as I found my way to a well-marked suite; a receptionist cheerily informed me there was no copay for this welcome visit.
But in my brief stay in the waiting room, I noticed there was an entire row of oversized chairs. And when I was ushered to the scale, in place of the typical stand with little black weights I found what can only be described as a freight scale — a large electronic platform at least 3 feet x 3 feet, built right into the...
- Author: Pat Bailey
There is good news for those who are wild about all things vanilla – from ice cream to candy and even savory foods.
One of the world’s most popular flavors, vanilla comes from vanilla beans, which are grown in Madagascar, Mexico and other tropical regions. Unfortunately, vanilla farmers in these regions struggle to overcome low prices, a fungal disease epidemic, climate stress and environmental deterioration.
- Author: Brenda Roche
Back in January, British chef and TV personality Jamie Oliver filled an old school bus with 57 tons of white sand in a parking lot in Carson, Calif. What was the purpose of this exercise, you might ask? The sand was meant to represent the amount of sugar in flavored milk. More specifically, the amount of sugar children in the Los Angeles Unified School District consume in a week’s time from flavored milk provided in their school lunches.
There has been much talk about flavored milk in recent months, and much of this debate has been fueled by Jamie Oliver who has a popular television show, Jamie Oliver’s Food Revolution, on ABC. His goal...