- Author: Pam Devine
Spring’s here and summer’s coming. We have such an abundance of fruit! If it looks good (I have to cross my fingers that it will taste just as good!), I have to buy it, and then sometimes can’t eat it all. What to do with your overripe fruit? Freeze it!
If you’re like me and can’t pass up the bananas at your warehouse store, then hit the banana wall, freeze the extras in chunks on a plate, and use them in smoothies. When the last of the strawberries are looking a little sad to eat fresh, freeze them individually on a plate and use them in smoothies. Ditto for peaches, kiwis, mango, melon, pineapple … just about any ripe fruit, frozen, is an excellent addition to your smoothie. And speaking of that warehouse store, they also...
- Author: Sylvia Wright
UC Davis professor Adela de la Torre, a national expert on Chicano and Latino health issues, received a five-year, $4.8 million federal grant to discover the best ways to help Mexican-heritage children in California maintain healthy weights.
The study, called "Niños Sanos, Familia Sana" (Healthy Children, Healthy Family), will take place in the Central Valley towns of Firebaugh and San Joaquin.
“More than four in every 10 children born to parents of Mexican heritage are overweight or obese, and therefore at greater risk of early diabetes, high blood pressure and heart disease,” said de la Torre. “We are fortunate...
- Author: Jim Coats
Spring is a big time of year for celebrating with a very cheap (cheep?), common, protein-rich food: the chicken egg. And because the hard-boiled egg has a special place at the Seder table and an important role in Easter morning hunts and afternoon picnics, eggs right now are selling like hotcakes. Problem is, the more eggs your market sells, the more likely you are to get them extra fresh, and consequently, the more trouble you're likely to have getting the things to peel when it's time to eat them up.
Chemistry is at the root of the egg-peeling problem: a newly laid egg has a slightly lower, more acidic pH value than the raw egg that you've stored in the refrigerator for a few days. The higher pH of the stored egg allows its...
- Posted By: Jeannette E. Warnert
- Written by: Andy Fell
Eating a high-fat, fast food breakfast typical of many Americans - two breakfast sandwiches, hash browns and orange juice - doesn't have an identical effect on each individual.
The food's effect varies depending on factors like waist size and triglyceride levels, suggests new research at UC Davis.
The research reinforces the link between belly fat, inflammation and thickening of the arterial linings that can lead to heart disease and strokes.
“The new study shows that eating a common fast food meal can affect inflammatory responses in the blood vessels," said Anthony Passerini, assistant professor of biomedical engineering at UC Davis, who led the project.
Passerini and his...
- Posted By: Jeannette E. Warnert
- Written by: Alberto Hauffen
The role fresh vegetables play in maintaining good health is no secret. But, according to a University of California scientist, eating from a particular group of vegetables can help protect the body from lethal illnesses like cancer.
These extraordinary vegetables are in the cruciferous family - including broccoli, kale, cauliflower and Brussels sprouts.
UC Berkeley toxicology professor Len Bjeldanes says cruciferous vegetables are good sources of the natural chemical compound diindolilmentano, or DIM. DIM suppressed harmful cells in studies with rats and Bjeldanes believes it can have the same...