- Author: Patti C. Wooten Swanson
Super Bowl Sunday is one of the biggest eating days of the year — right up there with Thanksgiving.
Enjoy the party without over indulging. Here's how:
Pre-game warm-up: Eat a healthy breakfast and lunch or snack before you head to the party. Skipping meals to “save up” your calories for the big event backfires when you over eat because you are so hungry.
Think like a winner: Focus on the game and enjoying your friends, rather than on the food.
Have a game plan: Take a look at the food spread before digging in. You don't have to eat some of everything — choose 2 to 3 foods you really like — maybe something you...
- Author: Penny Leff
It might be pouring rain today, but soon enough California will be dry again. As demand for water for a growing urban population and for environmental restoration increases, farmers throughout the state are working to grow crops using as little water as possible, and UC is working with them.
"Water supplies are being constrained. Farmers are facing reduced access to water," said Shermain Hardesty, a UC Cooperative Extension specialist in the Department of Agricultural and Resource Economics at UC Davis.
A team of researchers, led by Hardesty, is in the middle of a three-year investigation into the effects of different irrigation levels on the quality, shelf-life, nutritional...
- Author: Brenda Dawson
What if you could significantly improve the nutritional quality of your diet, just by switching one of the vegetables you eat every day?
In parts of Africa, some people are doing just that by switching from yellow or white sweet potatoes to orange-fleshed varieties.
In many African countries, sweet potatoes are a common staple—though not the orange-fleshed varieties I’m used to finding on the Thanksgiving table.
That orange color signifies the potato’s beta-carotene content, which our bodies convert to vitamin A. Vitamin A deficiency is the leading cause of preventable blindness in children and is crucial to the survival of...
- Author: Sandra Ortega
Betsy Knapp, a former social worker, always knew that she loved helping people. But the experience of becoming a UC CalFresh Master Education Extender revealed her passion for nutrition education.
The Master Education Extender Team (MEET) was designed to recruit volunteers in the community and train them to extend UC CalFresh family-centered nutrition education in the community.
MEET is growing rapidly. Just nine months old, MEET has six active extenders who have delivered nutrition education based on USDA's MyPlate guidelines at various targeted...
- Author: Pat Bailey
Restaurant patrons with their varied food preferences play a huge role in determining which food items are included on the menu. Now an international team of researchers, including a UC Davis plant scientist, is finding that plant-eating insects do much the same in the natural world, maintaining and shaping the genetic variation of their host plants in a geographic area.
The plant-grazing bugs accomplish this by forcing the plants to create diverse natural defenses to avoid being eaten, which in turn shapes the genetic makeup of the plants in a region. The researchers discovered this by studying aphids and the broccoli-like research plant Arabidopsis thaliana. Their findings provide the first measurable evidence...