- Author: Jeannette E. Warnert
Even though dietitians have for decades strongly recommended eating lots of fruit and vegetables daily, very few Americans hit the mark. Food prices, taste, inconvenience, and a failure to understand the link between diet and health have been blamed for Americans’ poor food choices.
New research by the USDA Economic Research Service dispels one of those obstacles. The study determined that buying the recommended amount of fruits and vegetables costs on average only $2 to $2.50 per day.
“For those with access and the means to buy them, the assertion that fruits and vegetables are too expensive is not a good excuse,” said UC Cooperative Extension...
- Author: Shelby MacNab
March is National Nutrition Month®! Thirty-eight years ago a week long campaign to promote nutrition was launched by the American Dietetic Association. That same campaign gained public popularity and has since expanded to what is now known as National Nutrition Month®. This March the theme is “Eat Right with Color.” The American Dietetic Association (ADA) recommends:
Start with the basics. Use MyPyramid to build a healthy, balanced diet. Visit www.mypyramid.gov for your personalized food plan.
- Author: Pamela Kan-Rice
Last week (Jan. 31, 2011) the U.S. Department of Agriculture released its revised 2010 Dietary Guidelines for Americans. They are “the federal government's evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity,” according to the press release.
I scanned the press release for news that cookies have been designated an essential food group. No luck. I confess, I didn’t read the entire 95-page pdf, but surely any such rocking revelations would have been reported in the press release.
Because more than one-third of children and more than...
- Author: Pam Devine
When my daughter was a young swimmer, she wanted to collect a ribbon of every color. Picking up on this, my husband and I encouraged her to eat many colored fruits and vegetables as a game. Red strawberries, green kiwis, and hmmm, what kind of fruit is white? Bananas! Then we have green cucumbers, red peppers, purple eggplant. You get the picture.
We all know we need to eat more fruits and vegetables, so why not make it a game? If you had an orange with your cereal for breakfast, have a spinach salad with red onions, mushrooms and sprinkle of bacon for lunch and blueberries on yogurt for your afternoon snack. Let’s see, that covers orange, green, red, white and blue. I guess we’re having a spaghetti dinner! It’s interesting...
- Author: Jeannette E. Warnert
A TV report about eating on a Food Stamp budget compelled UC Cooperative Extension nutrition program manager Kathleen Nolan into action.
“The reporter was reaching for a processed meal in a box, and I was yelling at the television, ‘You can’t buy anything in a box!’” Nolan said. “The reporter couldn’t survive on the budget, but I know that I can.”
To prove her point, Nolan decided to take her own Food Stamp challenge. For the month of January, she is eating healthy on a Food Stamp budget and blogging about her diet on Facebook. Nolan writes about menus, shopping lists, recipes,...