- Author: Pam Devine
When my daughter was a young swimmer, she wanted to collect a ribbon of every color. Picking up on this, my husband and I encouraged her to eat many colored fruits and vegetables as a game. Red strawberries, green kiwis, and hmmm, what kind of fruit is white? Bananas! Then we have green cucumbers, red peppers, purple eggplant. You get the picture.
We all know we need to eat more fruits and vegetables, so why not make it a game? If you had an orange with your cereal for breakfast, have a spinach salad with red onions, mushrooms and sprinkle of bacon for lunch and blueberries on yogurt for your afternoon snack. Let’s see, that covers orange, green, red, white and blue. I guess we’re having a spaghetti dinner! It’s interesting...
- Author: Jeannette E. Warnert
A TV report about eating on a Food Stamp budget compelled UC Cooperative Extension nutrition program manager Kathleen Nolan into action.
“The reporter was reaching for a processed meal in a box, and I was yelling at the television, ‘You can’t buy anything in a box!’” Nolan said. “The reporter couldn’t survive on the budget, but I know that I can.”
To prove her point, Nolan decided to take her own Food Stamp challenge. For the month of January, she is eating healthy on a Food Stamp budget and blogging about her diet on Facebook. Nolan writes about menus, shopping lists, recipes,...
- Author: Janet Byron
Have you resolved to lose 5 pounds in 2011?
Join the club.
Losing a little weight is a perennial goal on many people’s New Year’s resolution list … and failure to achieve that goal is the primary reason why we keep resolving to lose that 5 pounds year after year.
Judith S. Stern, UC Davis nutrition professor and author of hundreds of articles on obesity and nutrition, says that setting a weight-loss goal is a good thing. “If you don’t make a resolution, you don’t have something to reach for. Resolutions are about hope.”
But no one said it was going to be easy. “Losing weight is even harder than quitting smoking. You can always not smoke,...
- Author: Chris M. Webb
A wonderful example of community coming together in partnership to grow good food has taken root in Oxnard, Calif.
Last year, in an effort to reduce costs while improving the taste and nutrition of meals, the Senior Nutrition Program began growing their own tomatoes. They set up their garden with the help of UC Master Gardeners on a quarter-acre behind the Juvenile Justice Center.
The program began when the County of Ventura Area Agency on Aging, which serves over 200,000 meals annually through senior nutrition programs, collaborated with the Probation Agency Juvenile Justice Facility staff to create this positive program. As word of the project has spread many business and organizations have come forward to donate...
- Author: Alec Rosenberg
How can you enjoy holiday eating without going overboard? Linda Gigliotti, director of UC Irvine’s Weight Management Program, offers 10 tips to prevent packing on extra pounds:
- Make yourself a “health calendar.” Map out your food choices each week and schedule regular exercise. The calendar can help you prepare for a proliferation of parties and survive the Halloween-to-Super Bowl “national eating season,” said Gigliotti, a registered dietitian. “The best four-letter word to use is plan. Stop, take a deep breath and anticipate the situation.”
- Establish a calorie budget – the number of...