Food news from the UC Division of Agriculture and Natural Resources
- Author: Alec Rosenberg
Published on: December 9, 2010
How can you enjoy holiday eating without going overboard? Linda Gigliotti, director of UC Irvine’s Weight Management Program, offers 10 tips to prevent packing on extra pounds:
- Make yourself a “health calendar.” Map out your food choices each week and schedule regular exercise. The calendar can help you prepare for a proliferation of parties and survive the Halloween-to-Super Bowl “national eating season,” said Gigliotti, a registered dietitian. “The best four-letter word to use is plan. Stop, take a deep breath and anticipate the situation.”
- Establish a calorie budget – the number of...
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