- Posted By: Janet L. White
- Written by: Robin Meadows
Can what we eat help fix what ails us? Research increasingly suggests the answer is “yes.” Many foods contain biofactors — biologically active compounds — that may prevent and treat illnesses including asthma, diabetes and heart disease, according to new studies from the UC Davis Center for Health and Nutrition Research (CHNR).
The upcoming July-September California Agriculture journal (to be posted by July 11) reports UC research into plant compounds (phytochemicals) that can help prevent or treat disease. The findings stem from pilot projects at the center, as well as other UC research. Articles focus on how micronutrients, biofactors and phytochemicals (plant...
- Author: Chris M. Webb
Catechins are phytochemical compounds found in plant-based foods and beverages. Consumption of catechins has been associated with a variety of beneficial effects including: ability of plasma to scavenge free radicals, blood vessel expansion, fat oxidation and more.
High concentrations of these helpful compounds can be found in many foods and beverages including: red wine, broad beans, black grapes, apricots, strawberries, apples, cherries, pears, raspberries, chocolate and both black and green tea.
To learn more about the benefits and research related to catechin rich foods, please see UC ANR’s free publication, Nutrition and Health Info Sheet...