- Author: Ann Brody Guy
Soy is now everywhere in the American diet. Tofu has become a more mainstream ingredient, soy milk crowds dairy cases, and soy fillers and additives can be found in processed foods from soups to meat and vegi-burgers to flavorings like cheese powders. The ubiquitous bean’s high levels of estrogen-mimicking compounds, called phytoestrogens, have long been a topic of scientific study and the nation’s ongoing conversation about nutrition and health. Does eating soy impact our sexual development? Harm women’s reproductive health? Minimize the symptoms of menopause? In a confusing matrix of news reports over the past decade, it’s been reported to both encourage some cancers and protect against others.
- Author: Janet Byron
Diet and lifestyle choices are major factors contributing to the risk of cardiovascular disease, which is responsible for more deaths in the United States than any other cause.
One dietary component that has received considerable attention for its potential heart-protective effects is soybeans, which contain lean vegetable protein, dietary fiber and antioxidants called isoflavones.
In a recent issue of the University of California’s California Agriculture journal, scientists reviewed research concerning the relationship between soy and heart disease. Several potential mechanisms have been identified for...