UC Food and Agriculture Blogs

Rainy Weather May Lead to Ant Invasions

Seeing ants inside your house lately? As Californians enjoy the long-awaited rainfall, something linked to rain is not as welcome: ants. Ants often enter buildings seeking food and water, warmth and shelter, or refuge from dry, hot weather or flooded...

Two key takeaways from new federal dietary guidelines

The U.S. government's new dietary guidelines take a bold stand on reducing sugar intake but should do more to promote drinking water, according to nutrition experts from UC Agriculture and Natural Resources.

UC ANR's Nutrition Policy Institute (NPI) has led a push to get the government to make water the drink of choice in the guidelines and add an icon for water on the MyPlate food guide. The guidelines don't go that far, though they do include information that recommends drinking water – in the fine print.

“The guidelines' recommendation to substitute water for sugary drinks is based on solid science. These beverages are the single biggest source of added sugars for our country's kids – and this guidance is explicit and unambiguous and will boost our work in promoting zero-calorie drinking water as the beverage of choice,” said Nutrition Policy Institute Director Lorrene Ritchie. “However, this guidance is presented in a way that gives few Americans an opportunity to see it: on a tip sheet that explains how to use the components of MyPlate ‘to create your own healthy eating solutions — MyWins'. The public health community and the new National Drinking Water Alliance, coordinated through NPI, will build on the potential in this fine-print message by continuing drinking water education, promotion and advocacy.”

The Dietary Guidelines for Americans, updated every five years based on the latest advances in nutritional science, serve as a basis for federal nutrition policy and help set the tone for how Americans should eat. The 2015-2020 guidelines, published this month, recommend a “healthy eating pattern” with limited added sugar and saturated fat, less salt, and more fruits, vegetables and whole grains.

For the first time, the guidelines recommend a clear limit on added sugar of no more than 10 percent of daily calories.

“The science regarding the health risks of a high-sugar diet is strong,” Ritchie said. “Not only is sugar associated with chronic disease risk and obesity, but it also displaces foods known to protect and promote health.”

And what's the simplest way to reduce sugar intake?

“Take a bite out of the added sugars in your diet by drinking plain water instead of sugary beverages,” Ritchie said. “This one simple lifestyle change can be an effective response to the latest nutrition science in the new Dietary Guidelines for Americans.”

Read more UC expert commentary on the new dietary guidelines

An initiative to maintain and enhance healthy families and communities is part of the UC Division of Agriculture and Natural Resources Strategic Vision 2025.

New Year, New Start in the Garden!

Did you make a resolution to be healthier in 2016? If so, why not add keeping your landscape healthy to your resolution? UC IPM has a new resource that can help. The Seasonal Landscape IPM Checklist or SLIC is a regional decision-making tool that can...

IPM Workshop: Are You Registered?

Are you busy on Thursday, January 28? Are you a retail nursery/garden center employee, Master Gardener, or someone interested in learning more about garden pests in southern California? If so, join us for a one-day, jam-packed IPM workshop covering...

Register now for IPM Workshop for Retail Stores

Integrated Pest Management Workshop for Retail Nurseries and Garden Centers Are you registered yet for this one-day, hands-on, train-the-trainer workshop designed especially for retail nursery and garden center employees, managers, owners, and...

Retailer speaking with customer

Retailer speaking with customer

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