- Author: Katie (Cathryn) R Johnson
One sure sign of Spring in California is the appearance of asparagus. The green stalks of perennial asparagus plants only grow for a short time each year, making this one of the most seasonal of vegetables. March is a great time to enjoy asparagus while it's abundant in local markets and gardens. A good source of Vitamins A and C, asparagus also contains some fiber, iron, and even protein. A bunch of asparagus often needs to have the base of each spear trimmed or snapped off, as that part may be woody. However, test a spear to see if the base is truly woody, to avoid wasting more of the tender vegetable than needed. Fresh asparagus is delicious quickly steamed or sautéed and dressed with a squeeze of lemon juice, but it's also a great addition to many dishes. See below for healthy ideas to cook with asparagus, or learn more about asparagus at the USDA's Seasonal Produce Guide.
Recipe Ideas:
- Author: Katie (Cathryn) R Johnson
- Author: Katie (Cathryn) R Johnson
In February fresh produce is not as abundant as other months of the year, particularly fresh fruit. But this is an excellent time to embrace the many different types of dried fruits that are available throughout the whole year. California is the largest producer of raisins in the country, and many of the other fruits grown in the state are also available in dried forms, including apricots, cherries, plums/prunes, figs, pears, apples, and more. The process of drying fruits concentrates their nutrients, which makes them good sources of fiber and other vitamins or minerals, depending on the type of fruit. One caution, however, is that the natural sugars in fruits also become concentrated when dried. It's recommended to enjoy dried fruits in moderation, and to choose dried fruits that don't contain added sugar. One serving of dried fruit is 1/4 cup, or a small handful. See below for healthy ideas to add dried fruit to your recipes, or learn more about dried fruit at Harvest of the Month.
Recipe Ideas:
- Author: Katie (Cathryn) R Johnson
- Providing evidence-based nutrition and physical activity education in schools
- Supporting school gardens, Harvest of the Month, and other farm-to-school initiatives
- Facilitating collaborative youth engagement projects
- Supporting organizational wellness policies and community activities
FFY20 Co Profile Sentral Sierra FINAL
- Author: Katie (Cathryn) R Johnson