- Author: Bill Loyko
- Contributor: Jim and Sue Farr
STOP FOOD WASTE
There is nothing that makes me feel more guilty than cleaning out the refrigerator and tossing food that has been kept too long or has visible signs of spoilage. Thanks to Jim and Sue Farr for this article on preventing food waste.
One of the goals of home preservation is to prevent waste of excess fruits and vegetables. However preventing food waste should be something we apply to all of our produce and groceries. Did you know that 40% of all food in the United States is wasted? Reducing food waste is one of the easiest things you can do to help fight hunger, fight climate change, and save money. Wasted food has profound financial, social, and environmental impacts.
Three changes in your behaviors will help you reduce your food waste:
- Plan It: go shopping with a plan, you will save money and waste less food.
- Store It: proper storage of produce keeps them fresher, longer.
- Eat it: Keep track of your fresh produce and leftovers. Eat them before they go bad.
For more information go to: http://stopfoodwaste.org
The above StopFoodWaste website also provide tools to help you plan your shopping, track your food purchases and tips on proper storage of produce and other goods. Take the 10 minute Fridge Reality Check to gauge your food habits and where you can improve to help stop food waste.
Another very useful tool that will help you keep your produce as fresh and nutritious as possible is from UC Davis. Proper storage of fruits and vegetables will maximize their wholesomeness over time but it is not obvious which fruits and vegetables should be stored at room temperature on the counter, which should always be refrigerated and which should initially be stored at room temperature and then transferred to the refrigerator after a period of ripening. It is also important to keep humidity levels appropriate to the produce and occasionally measure the refrigerator temperature to make sure it is in the proper range, 34-40F.
Go to: http://postharvest.ucdavis.edu/files/230110.pdf for the UC Davis Table of Produce storage recommendations based on scientific testing. It is a good idea to print out the chart and keep it handy in your kitchen. Besides keeping your produce fresher longer, it pays dividends preserving taste and nutrition of the produce.
One last comment, there is a great movie entitled 'Wasted! The Story of Food Waste". I would recommend this movie for everyone. Please be aware there are a few scenes where language is an issue (that's Anthony Bourdain). Its a great lesson on how poorly we treat food in America. You can find the movie thought an Internet search. Prepare some popcorn and your favorite beverage and enjoy the show
Have a happy and healthy 2021!
- Author: William Loyko Jr.
FOOD SAFETY TIPS FOR COOKING POULTRY
In an attempt to eat healthier, many have switched to eating more poultry and seafood and less red meat. Nothing against red meat, I love a good thick charbroiled steak, especially on special occasions when one might go out for dinner. But at home, many tend to cook more poultry. We just finished the holidays and turkeys were on many tables. In the summer there is plenty of chicken legs, thighs and quarters for everyone. Covid-19 brings special attention to food safety issues. So it is important to prepare, serve and store your food in accordance with the recommendations of the CDC.
Anytime is a great time to enjoy family meals together, whether just in your household or when the pandemic is less, amongst friends, and by keeping food safety top of mind you will have meals that are safe for your family. Here are some food safety tips that you should keep in mind:
- DO NOT RINSE POULTRY IN SINK: Washing or rinsing poultry such as turkey or chicken is no longer recommended by the CDC. Washing poultry in the sink will spread the germs from the poultry to other surfaces in the kitchen.
- COOK TO THE CORRECT TEMPERATURE: Cooking poultry to the correct temperature will guarantee that the poultry is safe to eat. Poultry should be cooked to an internal temperature of 165F. Make sure to use a thermometer to measure the internal temperature and do not rely on pop-up temperature indicators that sometimes are attached to turkeys.
- WASH HANDS: Wash hands with warm soapy water for 20 seconds before and after handling turkey and other poultry and is a good practice to get into when you handle any food in the kitchen.
- AVOID CROSS CONTAMINATION: Use a separate cutting board for poultry, remember to avoid cross contamination. Wash cutting boards, utensils, dishes and counter tops with hot soapy water after preparing and before you prepare the next item.
- REFRIGERATE LEFTOVERS at 40F or colder as soon as possible and within 2 hours of preparation to prevent food poisoning. It is always a good idea to check the internal temperature of your refrigerator with a thermometer to make sure that it is at or below 40F.
- REHEAT ALL LEFTOVERS TO 165F before serving. Again make sure that you use a thermometer to measure this temperature, guessing the doneness by time is no guarantee it will be at the proper temperature.
These and additional tips and food safety information is available at the following CDC websites:
Food Safety Tips for the Holidays:
https://www.cdc.gov/foodsafety/communication/holidays.html
Food Safety Tips For Your Holiday Turkey:
https://www.cdc.gov/foodsafety/communication/holiday-turkey.html
Four Steps to Food Safety: Clean, Separate, Cook, Chill:
https://www.cdc.gov/foodsafety/keep-food-safe.html
By keeping food safety top of mind, you will have food safe and enjoyable family meals.
Thanks to Jim and Sue Farr for the meat of this article
- Author: Jim and Sue Farr
What is your favorite spread to go along with peanut butter. Typically we choose a jelly or a jam or marmalade or some fruit topping made with fruit, sugar and pectin. We have many recipes for many different fruits and fruit combinations for our jellies and jams. But have you ever tried a fruit butter? Since we are all hunkered down and have time on our hands here is a new challenge for you, try making a fruit butter with your favorite fruit. Apples are readily available, but Jim and Sue Farr have given us a recipe and a resource to make butters other than peanut or apple. Try this after you go to your favorite Farmers Market and get a supply of your favorite fruit. Enjoy!
Fruit Butters: More Than Just Apple
When I was growing up when we ran out of Welch's grape jelly for our breakfast toast, next in line was a jar of my mother's homemade apple butter. Besides apple butter which was a staple in many homes in the 50s and 60s, there are now recipes for making a variety of fruit butters beyond apple.
Fruit butters, as their name implies, are smooth, creamy spreads. They are made by slowly cooking fruit pulp and sugar to a thick but spreadable consistency. Spices or a second fruit are often added to enhance the flavor. Fruit butters are often made with less sugar than jams and have less of a candied fruit flavor. They are also simpler in that they do not contain any added pectin.
Among their many uses, those soft spreads make an excellent filling for layer cakes and the basis for a delicious trifle. Just spread the fruit butter of your choice on sliced pound cake, then layer with fresh fruit, vanilla pudding and, if desired, whipped cream. They also make an excellent filling for sandwich cookies. Simply spread butter on a plain cookie and top with a second cookie. Fruit butters can also be substituted for some of the fat in many baking recipes to produce delicious baked goods that are lower in fat. Fruit butters make excellent gifts.
Tips on Cooking Butters
Butters are cooked over medium to medium-high heat. To prevent scorching, stir butters frequently, especially as they thicken and reach the doneness point. Cooking times will vary depending on the diameter of the saucepan, the type of fruit and the intensity of the heat. Most butters will need 30 to 60 minutes of cooking time. Butters cook best in a wide diameter, heavy bottomed stainless steel saucepan. The extended cooking time evaporates moisture, thickening the fruit mixture and creating a spreadable, buttery texture.
Tips on Testing Fruit Butters for Doneness
Butters are cooked until they thicken and begin to hold their shape on a spoon. To assess doneness, spoon a small quantity of cooked mixture onto a chilled plate. When liquid does not separate, creating a rim around the edge, and the mixture holds a buttery, spreadable shape, the butter is ready to ladle into jars and process.
Below is a typical example of a fruit butter recipe (Reference: Ball Complete Book of Home Preserving – publication date 2015, page 57). For any given recipe there are also variations often included in the recipes depending on uses for the butter and personal tastes.
The recipe for Peach Butter
Peach butter: makes eight 8 ounce jars or four 16 ounce (pint) jars
4 ½ lbs Peaches, peeled, pitted and coarsely chopped
½ cup Water
4 cups Granulated sugar
Grated zest and juice of one (1) lemon
- In a large stainless steel saucepan, combine peaches, water and lemon zest and juice. Bring to a boil over medium-high heat. Reduce heat and boil gently, stirring occasionally, until peaches are soft, about 20 minutes.
- Working in batches, transfer peach mixture to a food mill or a food processor fitted with a metal blade and puree just until uniform texture is achieved. Do not liquefy. Measure 8 cups of peach puree.
- In a clean large stainless steel saucepan, combine peach puree and sugar. Stir until sugar dissolves. Bring to a boil over medium-high heat, stirring frequently. Reduce heat and boil gently, stirring frequently, until mixture thickens and holds its shape on a spoon.
- Meanwhile, prepare canner, jars and lids
- Ladle hot butter into hot jars, leaving ¼ inch headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot butter. Wipe rim. Center lid on jar. Screw band down until resistance is met, then increase to fingertip-tight.
- Place jars in canner ensuring they are completely covered with water. Bring to a boil and process for 10 minutes. Remove canner lid. Wait 5 minutes, then remove jars, cool and store.
Variations:
For a more sophisticated fruit butter, reduce the sugar to 3 cups. When butter has begun to thicken but does not quite mound on a spoon, add 1 cup of your favorite spirit, such as amaretto liqueur or a sweet wine, and continue cooking, stirring frequently, until mixture mounds on a spoon.
Another variation is to replace peaches in the above recipe with pears. The 41/2 lbs of peaches is replaced with 7 lbs pears, peeled, cored and coarsely chopped. The rest of the recipe is same as the peach recipe above with the exception that grated orange zest and juice as well as nutmeg (1 tsp) may be added.
There are other fruit butter recipes using for example: crabapples, apricots, yellow tomatoes, prunes and blueberries.
These and other recipes can be found in Ball Canning Books.
- Author: Jim and Sue Farr
I love a well prepared turkey. The crisp skin, the juicy dark meat and the white meat leftover for sandwiches. Its too bad we only have turkey ba few times a year. But one thing we do have, and we have it often is chicken. If you're a hunter there are many other birds you might find pleasing to your palette... ducks, geese, pigeons. All of these fine birds fall under the poultry rules for preparation and cooking. A well cooked bird is also a safely prepared bird.
Today's article from Jim and Sue Farr gives us the "rules" to follow so that what we eat has been prepared safely. Enjoy!
FOOD SAFETY TIPS FOR COOKING POULTRY
In the year of Covid-19, our holiday gatherings may be quite different than usual. The group may be smaller in number but the holiday treats and meals still play an important role. So it is important to prepare, serve and store your food in accordance with the recommendations of the CDC.
The holiday season, is a great time to enjoy family meals together and by keeping food safety top of mind you will have meals that are safe for your family. Here are some food safety tips that you should keep in mind:
- DO NOT RINSE POULTRY IN SINK: Washing or rinsing poultry such as turkey or chicken is no longer recommended by the CDC. Washing poultry in the sink will spread the germs from the poultry to other surfaces in the kitchen.
- COOK TO THE CORRECT TEMPERATURE: Cooking poultry to the correct temperature will guarantee that the poultry is safe to eat. Poultry should be cooked to an internal temperature of 165F. Make sure to use a thermometer to measure the internal temperature and do not rely on popup temperature indicators that sometimes are attached to turkeys.
- WASH HANDS: Wash hands with warm soapy water for 20 seconds before and after handling turkey and other poultry and is a good practice to get into when you handle any food in the kitchen.
- AVOID CROSS CONTAMINATION: Use a separate cutting board for poultry, remember to avoid cross contamination. Wash cutting boards, utensils, dishes and counter tops with hot soapy water after preparing and before you prepare the next item.
- REFRIGERATE LEFTOVERS at 40F or colder as soon as possible and within 2 hours of preparation to prevent food poisoning. It is always a good idea to check the internal temperature of your refrigerator with a thermometer to make sure that it is at or below 40F.
- REHEAT ALL LEFTOVERS TO 165F before serving. Again make sure that you use a thermometer to measure this temperature, guessing the doneness by time is no guarantee it will be at the proper temperature.
These and additional tips and food safety information is available at the following CDC websites:
Food Safety Tips for the Holidays:
https://www.cdc.gov/foodsafety/communication/holidays.html
Food Safety Tips For Your Holiday Turkey:
https://www.cdc.gov/foodsafety/communication/holiday-turkey.html
Four Steps to Food Safety: Clean, Separate, Cook, Chill:
https://www.cdc.gov/foodsafety/keep-food-safe.html
By keeping food safety top of mind, you will have food safe and enjoyable family meals.
- Author: Jim and Sue Farr
A few years ago our daughter gave us a few bottles of infused olive oils. They were really beautiful.
Many of us love making and receiving a personal hand made gift. With this gift it provided me the opportunity to explore what can be used to infuse flavors into olive oil. Commercially there are many flavors of infused oils, but when it comes to home preservation of infused oils there are but a few. The process is simple and when followed correctly produces a safe and beautiful product.
Our thanks to Jim and Sue Farr for this week's article.
Garlic and Herb Infused Olive Oils
A unique Christmas gift that you can make in your Kitchen is herb infused Olive Oils. Garlic and Herb infused olives oils can be pricey to purchase but are simple to make and safe when made according to the directions in the bulletin from several University extensions by clicking on this link.
Following the instructions in the above bulletin are important as garlic and herb infused oils can grow Clostridium botulinum, the bacteria responsible for botulism, if not properly prepared. The key to safe preparation of the herb infused oils is acidification of the garlic and herbs before addition to the olive oil. If the acidification step is followed as outlined in the University Extension link above, the resulting oil will be safe for storage at room temperature.
Key points to keep in mind, and are discussed in detail in the bulletin are:
- Garlic, and the herbs rosemary, oregano and basil are the only approved flavors for infusing Olive Oils since these are the only ones tested in University Food labs to result in a safe product.
- The key to making the oil safe and free from the risk of botulism, is the acidification of thegarlic and herbs. The garlic and herbs are soaked in a 3% citric acid solution for 24 hours prior to adding to the olive oil.
- Preparation of Citric Acid Solution: Citric acid powder can be purchased from most retail outlets carrying canning supplies or easily ordered online. A 3% citric acid solution is prepared by weighting out 3 parts of citricacid powder to 97 parts water. In ounces this would be 3 oz of citric acid powder to 97 oz or ¾ gallon of water. Citric Acid solutions are very stable at room temperature and excess citric acid can be stored for future use.Citric acid powder
- Only Citric Acid approved for Acidification: Vinegar cannot be substituted for citric acid because only citric acid has been tested to be safe for the acidification step. Also, ascorbic acid (vitamin c) is not the same as citric acid and should not be substituted in the recipe.
- Acidification of Garlic: take 2/3 cup of finely chopped garlic and add to 2 cups of 3% citric acid solution. Soak for at least 24 hours and keep entirely submerged.
- Acidification of the Rosemary, Basil and Oregano: take 1.5 cups of loosely packed herbs and add to 2 cups of 3% citric acid solution. Soak for at least 24 hours and keep entirely submerged.
- Addition of Garlic and Herbs to the Olive Oil: Any commercial olive oil can be used. Ideally choose an olive oil that you prefer for taste and also meets your budget. If giving as a gift, choose freshly cleaned, decorative bottles with tight fitting screw top caps. As a starting point the acidified garlic and herbs can be added to the oil in a ratio of 1 part garlic / herbs to 10 parts oil. Allow excess liquid to drain off onto paper towels before placing in the bottle. Then add in oil up to ¼ inch headspace. Depending on taste preferences you can adjust the level up or down for stronger or weaker taste. Once added, infusion of the flavors into the oil at room temperature will take minimum of 1 day but 10+ days should be allowed to get the full flavor infused into the oil.
Storage of infused oil: the oil is stable at room temperature but will last longer if stored in the refrigerator.Once the oil is prepared in the bottles, there are many options for making it presentable as a gift such as adding ribbon and a gift bag (like the type used for wines). Be sure to label the bottle indicating that it is an olive oil, what it is infused with and date that it was prepared.