Image Source: http://bit.ly/2oIjsVS

We are so lucky to be living in the Central Valley, where local and fresh produce are at our fingertips! Spring, summer, and fall are perfect times to get some fresh air and check out your nearby farmers markets! Below are the top 10 reasons to shop at a farmers market, according to the United States Department of Agriculture (USDA):

1. Freshly picked, in-season produce is at its peak in flavor and nutrition. Check out Plate Fresno's Seasonal Produce Guide. 
2. Support Central Valley farmers, small businesses, and local economy. Your healthy purchases help the Valley's farmland to thrive!
3. A variety of fresh fruits and vegetables nourish our body with antioxidants and phytonutrients, which help strengthen our bodies, fight off disease, increase our energy, and keep our minds sharp.
4. It's a great way to engage your kids in picking out healthy ingredients or snacks. Many kids enjoy cooking up recipes with fresh fruits and vegetables! Check out some kid-friendly recipes and ideas at Kids in the Kitchen.
5. Strengthen your local community ties by meeting local farmers, learning about foods uniquely grown in the Central Valley, and running into a neighbor or two.
6. Farmers markets offer lots of yummy choices to build your healthy MyPlate.
7. Farmers know their products very well and often have recommendations for preparing them in the kitchen.
8. Unsure about the taste of a new fruit or vegetable? Farmers will usually offer free samples to help you (and your child) choose your produce.
9. SNAP and WIC benefits are accepted at some farmers markets.
10. Farmers markets are all around us and easy to find. Check out Plate Fresno's interactive map: Fresno County Farmers Markets and Farm Stands. Just enter your zip code to find the nearest farmers markets and farm stands!

The timing's right so get out there and take advantage of the unique opportunity that the Central Valley offers!

Source: https://www.nutrition.gov/farmers-markets