Photos of sumptuous dishes are nearly as numerous as cat photos on social media. To sharpen people's focus on healthful eating, UC Cooperative Extension nutrition experts are using photos of food.
In 2011, the U.S. Department of Agriculture unveiled a new food graphic, MyPlate, to remind consumers to choose healthier foods. Work by Cooperative Extension in California that began years earlier influenced the adoption of MyPlate by USDA. Nutrition educators in California began using a plate graphic with USDA's My Pyramid several years ago in a research project with Expanded Food and Nutrition Education Program (EFNEP) and UC CalFresh Nutrition Education Program participants. While evaluating the use of their graphic, which was very...
‘Tis the season for gathering with friends and family and eating. Whether you celebrate Christmas, Hanukkah, Kwanzaa or Festivus for the rest of us, many of us invite people to our homes during the holidays and leave food out to graze. Leaving food out for more than two hours can be hazardous to your health and that of your guests, caution UC Cooperative Extension nutrition experts.
You may be thinking, “My family has eaten food that has been sitting on the table longer than two hours and survived.” Consider yourself lucky.
“We keep learning more about foodborne illness,” says Patti Wooten Swanson, UC...
- Author: Monica Radrigan
San Joaquin County nutrition educators are not only promoting physical activity to the families they teach, but walking the talk together every day.
Family nutrition educators from University of California CalFresh [UC CalFresh] and Expanded Food Nutrition Education Program [EFNEP], two federally funded nutrition education programs that provide free nutrition workshops to low-income families, have joined together to practice the lessons they teach to their participants in San Joaquin County, including exercising for at least 30 minutes a day.
“I wanted to exercise more regularly,” UC CalFresh nutrition educator
- Author: Brenda Roche Wolford
One year ago in June, the USDA unveiled the new food icon, MyPlate. Based on the 2010 Dietary Guidelines for Americans, MyPlate was created to remind us to make healthy choices at mealtime and to visit the website to get more information. This new, improved and simplified version of MyPyramid was an exciting development for dietitians like myself. No longer would we have to explain to the public what those abstract yet colorful bands represented on MyPyramid. The plate is simple and and gets right to the point, and is a great teaching tool in my opinion.
The beauty of MyPlate is that the...
Last week (Jan. 31, 2011) the U.S. Department of Agriculture released its revised 2010 Dietary Guidelines for Americans. They are “the federal government's evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity,” according to the press release.
I scanned the press release for news that cookies have been designated an essential food group. No luck. I confess, I didn’t read the entire 95-page pdf, but surely any such rocking revelations would have been reported in the press release.
Because more than one-third of children and more than...