- Author: Diane Nelson
Doctors say we'll live longer if we exercise and eat right. Okay, but what does that mean, exactly? You hear so much about super foods and super diets that knowing how to “eat right” can be super confusing.
It doesn't have to be. Liz Applegate, a nutrition and fitness expert from UC Davis, has teamed up with Nugget Markets (a chain of nine markets which serve the greater Sacramento Valley) to present a “21-day Healthy Eating and Exercise Challenge,” an easy plan for making health a permanent part of our lives.
“This isn't about starving yourself or biting off more than you can chew at the gym,” Applegate...