MyPlate for My Family is a nutrition education curriculum designed for SNAP-eligible parents who want to learn more about healthy food and physical activity choices. Participants will discover ways to be more physically active and prepare easy and healthy meals on a budget. During MyPlate for My Family classes, parents will get handouts and recipes to help them make small changes.

Lessons:

Lesson 1: MyPlate Family Meals

Lesson 2: How Much Food and Physical Activity?

Lesson 3: Vegetables and Fruit – Simple Solutions

Lesson 4: Family Time – Active and Fun!