To read more about setting up a routine for your family:

The following are resources that might be helpful to read through as you are setting up a routine for your family.

General information on scheduling and routines:

http://raisingchildren.net.au/articles/family_routines_how_and_why_they_work.html/context/312

http://www.webmd.com/parenting/raising-fit-kids/recharge/get-your-family-routine-back

http://www.zerotothree.org/child-development/social-emotional-development/love-learning-and-routines.html

http://www.kidspot.com.au/Toddler-Development-Why-routine-and-structure-benefits-your-toddler+5972+26+article.htm

https://www.healthychildren.org/English/family-life/family-dynamics/Pages/The-Importance-of-Family-Routines.aspx

http://www.ahaparenting.com/parenting-tools/family-life/structure-routines

Mealtime routines:

https://www.aota.org/-/media/Corporate/Files/AboutOT/consumers/Youth/Establishing-Mealtime-Routines-for-Children-Tip-Sheet.pd

http://www.nationwidechildrens.org/mealtime-success

http://www.choosemyplate.gov/preschoolers/meal-and-snack-schedule.html

Routines in the childcare setting:

http://www.pbs.org/wholechild/providers/little.html

http://www.extension.org/pages/25720/establishing-predictable-routines-in-a-child-care-setting#.VVEkfc624yE