Local ingredients are key to winning a UCCE quinoa recipe contest

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Northern California cooks are encouraged to enter their best quinoa recipes in a contest next month co-sponsored by the UC Cooperative Extension Master Food Preservers Program, reported Heather Shelton in the Eureka Times-Standard.

"Quinoa is such an interesting food and there is quite a bit grown here in Humboldt," said Jennifer Bell, a UC Master Food Preserver who is working with UC Cooperative Extension and the North Coast Co-op to offer the contest.

People consume quinoa like a grain, though it isn't a true grain. It is a complete protein and considered a superfood.

Quinoa "is higher in protein than many grains and low in fat, it is relatively inexpensive, it is versatile in dishes, it is tasty, with a crunchy texture and a nutty flavor and it is gluten free," Bell said.

In the spirit of local food month, the judges encourage participants to include as many local ingredients as possible in their recipes, especially locally grown quinoa. The winners will be selected based on the percent quinoa in the recipe, taste, appearance, use of local ingredients and creativity.

The contest has five categories: appetizer, breakfast, salad, burger/meatball and dessert. Participants may enter once in each category.

Recipes for the Great Quinoa Recipe Contest must be submitted online by Sept. 10. Enough food for sampling by five judges should be dropped off between 1 and 2 p.m. Saturday, Sept. 15., at the UC Cooperative Extension office, 5630 S. Broadway, Eureka. Winners in each category will receive a crown and a prize.

The public is welcome from 3 to 5 p.m. Sept. 15 to view a short film, watch a low-sugar jam demonstration using quinoa, taste quinoa and take part in a quinoa Q&A session.