Posts Tagged: Health

UC Master Gardener of San Diego County’s ‘labor of love’ improves health of older adults

The Belden Village Apartments in Clairemont Mesa East of San Diego is home to a diverse population of older adults. Shital Parikh, a UC Master Gardener of San Diego County, took the initiative to build a garden that grows food and encourages residents to spend more time outdoors, getting their hands dirty alongside neighbors.

Almost a year ago, Parikh – a UC Master Gardener since 2014 – proposed to develop a community garden within the low-income residential facility with the intention that the residents would manage it independently overtime. When the San Diego Housing Commission (SDHC) and County of San Diego approved the proposal, Parikh moved swiftly to break ground on what is now the Belden Community Garden.

“The Belden Community Garden is a labor of love,” Parikh said. “One that has been made possible thanks to the knowledge and support gained from the UC Master Gardener Program and the invaluable support from Amy Zink from the County of San Diego Health and Human Services Agency.”

Breaking ground for a community garden

In September 2023, interested residents at the Belden Village Apartments gathered to learn of the project and understand how they can be involved. In October, the County of San Diego received a donation from Home Depot which included garden beds, and the materials needed to build them. All of which were donated to Parikh to establish the Belden Community Garden.

“This project has received approved funding from our partners and there has not been any out-of-pocket expense,” said Parikh.

In preparation for the garden beds, residents teamed up with more than a dozen UC Master Gardeners of San Diego County to learn various gardening skills. Some taught residents how to create seed tape, making it easier to plant seeds in an organized manner, the basics of vegetable gardening and food prep classes as well.

In January 2024, 13 garden beds were installed and ready for planting. In March, residents enjoyed their first harvest of vegetables and leafy greens by hosting a salad-making luncheon where everyone could taste the fresh produce grown on-site.

“The residents are at the heart of this, and it's been a joy to see them come together across different languages and cultures, sharing in the harvest and learning alongside us,” said Parikh.

Other than English, there are four primary languages spoken in the residential community, including Spanish, Arabic, Farsi and Vietnamese. All garden signs communicate the names of crops in these primary languages – a nod to the residents who helped establish and maintain the garden, which also features crops important in the various cultures.

Residents at the ‘heart' of it all

The Belden Community Garden has two residential garden coordinators, Art Dawson and Lisa Hillman, who are responsible for watering and general maintenance of the garden. Neither Dawson nor Hillman had prior gardening experience.

In the three years that Hillman has been living at the Belden Village Apartments, this is the first time she's participated in a community effort like the garden. “I didn't come outside or interact with neighbors much – but since I started volunteering here, I see so many people and I know more people in my community,” said Hillman, who described the various colors of squash – her favorite vegetable, so far – grown and harvested in the garden.

Dawson, in contrast, isn't a big fan of squash and prefers greens instead. “I'm African American, so I'm all about the collard greens,” said Dawson. Learning as he goes, Dawson said his primary job is managing irrigation.

“I've never gardened before in my life. But I like helping out and working with my hands,” he said. “I kind of like it. It keeps me busy, and I love seeing how everything grows from a tiny seed.”

Shahnaz Roshanoi, a resident whose native language is Farsi, said she was so happy when the garden came to fruition. Roshanoi maintains a garden of her own using the limited space that surrounds her apartment with plants reaching as tall as seven feet. Since the community garden was established, Roshanoi has been an active volunteer, sharing her extensive gardening knowledge with others and inviting more residents to join the fun.

Parikh's effort inspires development of more community gardens

During her earlier days as a UC Master Gardener, Parikh taught gardening via Zoom because of COVID-19. Parikh focused on teaching low-income residents, who are often at a disadvantage in accessing affordable healthy food options. Her gardening projects have all benefitted from her 10-plus years of experience in companion planting and crop rotation, pollinator gardens and native plants.

“Watching the garden evolve has been incredibly rewarding, and I can't wait to see how it continues to thrive!” said Parikh.

With generous support from the UC Master Gardeners Program of San Diego County, County of San Diego, SDHC's Achievement Academy, and the Del Mar Mesa Garden Club, the Belden Community Garden teaches residents how to grow their own food, enjoy it, and live healthier, happier lives.

The success and impact of the Belden Village community has inspired two more community gardens in low-income resident facilities located in the Mesa Valley and Otay Mesa neighborhoods in San Diego.

“I do what I can and then leave the rest to divinity,” Parikh said. “Time and again, help has found its way, or maybe it's simply a matter of trusting the process and staying consistent.” 

The UC Master Gardeners of San Diego County work to expand the love of gardening and improve food security across the county. You can support their efforts by donating at this link here: https://give.ucanr.edu/forms/SanDiego-MG

Ahluwalia brings financial savvy, community ethic to UCCE director role

New area director to support UC ANR programs in Colusa, Glenn, Butte, Yuba and Sutter counties

As the new University of California Cooperative Extension area director for five Northern California counties, Teghpreet “Preet” Ahluwalia has an impressive track record of connecting people with resources that can improve lives and uplift future generations.

After college at UC Davis, Ahluwalia immersed herself in the world of finance and real estate and started her own investment firm. Its clientele were mainly older adults seeking opportunities to build long-term wealth and security for their descendants.

“We wanted to open up these opportunities in our network to people who didn't have access to them, or wouldn't normally come across them,” Ahluwalia said.

She also volunteered on the board of the National Association of Women Business Owners to share her knowledge and help provide the resources that her entrepreneurial peers needed to thrive.

Beginning in her new role with UC Agriculture and Natural Resources this past August, Ahluwalia now provides administrative support as the area director to UCCE advisors and staff across Colusa, Glenn, Butte, Yuba and Sutter counties. Those teams offer expertise, partnerships and programs to benefit local food systems, community health and economic development.

Ahluwalia's passion for leading-edge research – coupled with her financial acumen and interest in agriculture – make her well-suited to serve as UCCE director.

“This position really represents the best of all worlds, where my experience in higher education and management just come together in this one role to help our clientele and community get to the next step of where they want to go,” she said.

Ahluwalia learned how to optimize budgets in Modoc County

Maximizing resources in a rural, farming area with a relatively small population is nothing new for Ahluwalia. After earning her MBA from UC Davis, Ahluwalia worked as the financial manager for the sheriff's office of Modoc County, in the far northeastern corner of California.

In remote Modoc, home to 8,500 resourceful people, Ahluwalia gained invaluable experience in navigating county government, working with the county administrator, seeing how budgets were determined – and then making the most of limited funds.

“We had a very limited budget in Modoc County, so we were always thinking creatively about what we could do differently to stretch that money or get more from another source,” she said.

Although Ahluwalia enjoyed living in Alturas and loved the natural beauty of the region, she moved back to the Sacramento area after getting married. In planning her next career move, Ahluwalia sought a path into higher education, taking a position in the admissions office of her alma mater, the UC Davis Graduate School of Management.

But when the UCCE area director job opening at UC ANR was posted, Ahluwalia saw an opportunity to tie-in another prominent aspect of her family story and heritage.

Childhood experiences, family history shaped ag interests

Although she was born in Calgary, Canada, Ahluwalia spent most of her formative years in Porterville in Tulare County. During her childhood, her father, who worked as a pharmacist during the day, also owned a small farm where he grew grapes and prunes. He would do his farm work from the evening until late at night – and on weekends.

“I think he was trying to do a little too much,” Ahluwalia said.

Although he eventually sold his operations, her father's herculean efforts demonstrate the importance of agriculture in their Sikh culture. Punjab, the homeland of many Sikhs, is a largely agricultural state in India.

Several UCCE advisors in the Central Valley identify as Sikh; during a recent regional UC ANR meeting, one of them expressed delight about Ahluwalia's leadership position.

“They didn't know I was in a director role,” Ahluwalia recalled. “They were just like, ‘We're excited to see you in this role because we've never seen anyone in this role from our community.'”

New director builds on legacy of strong relationships

In the first few months on the job, Ahluwalia has been focused on strengthening relationships with county agricultural commissioners, boards of supervisors and other key community leaders and organizations. Building upon the foundation set by the preceding UCCE county directors, Ahluwalia aims to make more people aware of the wide range of Cooperative Extension programs.

“I'm realizing, through my conversations in each of the counties, that people know we're here, they know we exist,” she said. “But to a certain extent, the community may not be familiar with the full spectrum of what UCCE is doing. Some of them don't know that we're pioneering 4-H youth programs, or that we're providing nutrition education through CalFresh Healthy Living – in addition to our farm advisors and volunteer programs such as UC Master Gardeners.”

To make work more productive, efficient and enjoyable for those advisors and staff, Ahluwalia said she is also looking to streamline administrative processes and offer support in whatever way she can.

“One of the biggest things I'll be doing is listening a lot,” she said. “What do they need and how can I advocate for that? I can't do anything alone – I can do the outreach; I can build the relationships. But they're the actual people who are connecting the research to our communities and providing that education and extension.”

Lynn Schmitt-McQuitty, UC ANR's director of county Cooperative Extension, believes that Ahluwalia has just the skill set and experience to thrive in managing teams and partnerships across five counties – all with their different priorities and needs.

“With her previous appointments in the Modoc County Sheriff's Office and the UC Davis School of Management, she has the essentials to successfully navigate the complex UCCE environment,” said Schmitt-McQuitty. “I'm excited to see how these skills will expand the research and extension in the region and build on the solid foundations the previous county directors established.”

CFHL, UC and UCCE Alameda team up with UCSF for Food Farmacy

Green peas, orange carrot cubes and squares of white tofu sizzled as they were stirred into brown rice in an electric frying pan. “Smells good,” commented a man walking to the fresh produce display.

Every week UC San Francisco Benioff Children's Hospital in Oakland gives away fresh produce to patients and community members at its Food Farmacy to improve food security in the community. On Nov. 14, nutrition experts from UC Cooperative Extension and CalFresh Healthy Living, UC joined UCSF colleagues to encourage Oakland residents to eat fresh fruits and vegetables for better health.

Tuline Baykal, CalFresh Healthy Living, UC Cooperative Extension program supervisor in Alameda County, and CFHL, UC community educators Mercy Mumba, Yolanda Silva and Mariela Wajler showed visitors how to prepare dishes that could be easily made from fresh produce. Mumba and Wajler cooked tofu fried rice while Silva tossed slices of persimmon, dried cranberries and spinach together before drizzling an orange juice dressing on top. They handed out recipes with samples of the foods.

Alexa Erickson, UCCE nutrition advisor for Alameda and Contra Costa counties, was on site to answer nutrition questions.

Community members could choose from a generous array of free leafy greens, cucumbers, red cabbage, carrots, potatoes, tomatoes, citrus, red onions, bell peppers, chicken and other grocery items.

Through their collaboration, the UCSF health professionals and UC ANR nutrition educators hope to highlight the role of food in healthy living and California farms in producing healthy living options.

“A partnership with UCSF Benioff Children's Hospital Clinics presents opportunities for us to expand our delivery of CalFresh Healthy Living, UC education to parents in places they are going to receive health care for their children – making this vital nutrition education more accessible,” said Andra Nicoli, CalFresh Healthy Living, UC program and project policy analyst based at UC Davis College of Agriculture and Environmental Sciences.

Nicoli worked with Antonio De Wolk, UCSF's assistant director of content strategy, and Rigoberto Del Toro, manager of the Food Farmacies at UCSF Benioff Children's Hospital Oakland, to coordinate UC ANR's participation in the Food Farmacy.

 

Foundation created to energize community support for UC ANR mission

Board of Directors to promote philanthropy through advocacy and fundraising in support of agriculture, natural resources and community health

The new University of California Agriculture and Natural Resources Foundation has been established to advance UC ANR's essential research and extension mission.

The foundation – to be incorporated as a 501(c)(3) organization following approval by UC President Michael Drake in October – will support programs that promote California's agriculture and food systems; natural ecosystems and working landscapes; and healthy and thriving communities.

“The establishment of this foundation could not have come at a better time, as it will inspire the vital resources and energy we need to meet the pressing challenges we pinpointed in our recently released Strategic Vision 2040,” said Glenda Humiston, UC vice president for agriculture and natural resources.

Modeled after similar entities at UC campuses, the UC ANR Foundation will be guided by a volunteer Board of Directors. Representing a variety of regions and communities across California, the directors collectively bring years of experience in the agriculture, natural resources, government, academic and nonprofit sectors.

“By tapping into the board's connections, relationships and knowledge of our work and its impact, UC ANR is well-positioned to undertake significant and truly transformative fundraising initiatives and campaigns,” said Greg Gibbs, executive director of UC ANR Development Services.

The Board currently comprises eight community leaders and three ex officio members:

Don Bransford
Owner and Operator
Bransford Farms

Tom Delfino
Sr. Principal
S.S. Papadopulos & Associates

Bill Frost
UC Cooperative Extension Advisor Emeritus and former Associate Vice President
UC ANR

Anne Haddix
Co-President, Board of Directors
UC Master Gardeners of Sonoma County (Volunteer)

Corinne Martinez, Board Chair
President and Chief Operations Officer
Berryessa Gap Vineyards

Soapy Mulholland
Principal
Sopac & Associates LLC

Sharon Nance
President
NTAPROBLM LLC Inc.

Stephen Reid
Head Gardener of the Rose Garden
The Huntington Library and Botanic Gardens

Ex Officio Members

Greg Gibbs, Board Secretary
Executive Director, Development Services
UC ANR

Glenda Humiston
Vice President
UC ANR

Tu Tran, Board Treasurer
Associate Vice President
UC ANR

“We are grateful to the members of the new board for their leadership, expertise and passion for our mission, and we're thankful to the many donors – past, present and future – who generously support our work to improve lives all across California,” Humiston said.

History of philanthropic support empowered creation of foundation

It has been that outpouring of support – channeled by Gibbs' fundraising team – that enabled the establishment of the UC ANR Foundation. Gibbs was part of a nascent development team created just seven years ago, in 2017, to increase private funding from individuals, foundations, companies and agricultural commodities groups.

Within that time, the Development Services team has raised crucial funds for a wide range of impactful programs and projects. For example, philanthropic support is fueling efforts to cultivate workforce development in agriculture and related fields in Orange County, drive innovations in the “circular bioeconomy” within the San Joaquin Valley, strengthen wildfire resiliency in communities across the foothills of the Sierra Nevada, and propel leading-edge research to benefit growers of citrus, grapes and other valuable commodities.

“People are seeing the true impact of UC ANR, and I think this foundation board is a testament to that,” Gibbs said. “It's a validation of all the work that's been done over the last seven years.”

In 2023, a Vice President's Cabinet began laying the groundwork for the foundation by establishing its bylaws and structure. That group comprised several current board members, as well as Andrea Ambrose, UC ANR director of advancement; Adina Merenlender, professor of Cooperative Extension in conservation science; and Kerry Tucker, chief strategic counsel at Nuffer, Smith, Tucker.

Then, presented with UC ANR's track record of robust fundraising and measurable impacts, UC President Drake approved the incorporation of the new nonprofit foundation on Oct. 2. The foundation will begin work with UC ANR leadership and staff in early 2025 to develop short- and long-term fundraising plans.

For the public, there is an immediate opportunity to support UC ANR's work – Giving Tuesday. From midnight to midnight on Tuesday, Dec. 3, visit give.ucanr.edu to donate and participate in a global online giving event.

“Just as UC ANR programs significantly improve lives in California and across the nation and world, our donors substantively improve those programs,” Gibbs said. “They believe in what we do, and they make our research and extension activities better in every sense – more impactful, more accessible and more sustainable.”

For more information on the UC ANR Foundation and opportunities to contribute, contact Greg Gibbs at glgibbs@ucanr.edu.

UC Master Gardeners equip Orange County’s Spanish-speaking community to garden on a budget

Since joining the University of California Master Gardeners of Orange County in 2022, Ana Peeks has been on a mission to share all that gardening has to offer, especially for the Latino community in her neighborhood.

“We've got to empower our Spanish-speaking community. They're one of the most vulnerable when it comes to food insecurity,” said Peeks. In partnership with Heather Hafner, a fellow UC Master Gardener, and the First Christian Church of Orange in Orange County, Peeks organized an opportunity for community members to learn introductory gardening in Spanish.

Every Tuesday for six consecutive weeks, 14 participants gathered in a conference room at the church. The course uses Seed to Supper, a program that was developed by Oregon State University Extension to teach food insecure communities how to grow their own food on a budget.

“The great thing about the Master Gardener community is that it stretches across the entire country, and we are able to draw upon fantastic programs and curricula from our partner organizations,” said Randy Musser, UC Master Gardener program coordinator for Orange County. UC Master Gardeners are supported statewide by UC Agriculture and Natural Resources.

Hafner, who has waited for the Seed to Supper program to be available for public use since 2019, completed the required facilitator training by OSU and was given access to the curriculum earlier this year. After learning that Peeks, a first-year UC Master Gardener, wanted to teach gardening to her church community but wasn't sure how to get started, Hafner jumped at the chance to collaborate.

Currently available in English and Spanish, the Seed to Supper curriculum is also customizable, said LeAnn Locher, OSU Master Gardener outreach coordinator.

“Even though it was created based on Oregon's climate, you can certainly adjust the curriculum to suit other growing conditions, including Southern California,” Locher added.

Together, Peeks and Hafner modified the program to suit the needs of the Orange County community, particularly which vegetables to plant during the different seasons.

Over the six weeks, the participants learned about topics such as soil health, fertilization and how to seed plants. The Great Park, a public park in Irvine, donated thousands of seed packets for a variety of fruits and vegetables.

Although she is always encouraging participants to expand their palates by growing new and different fruits and vegetables, Peeks also understands the importance of growing food that they typically consume and are familiar with. The participants provided a list of seasonal vegetables that they wanted to grow, mostly jalapeños, tomatoes, squash, melon and lettuce.

Because space in the home is a limitation for many, the course included lessons on vertical versus horizontal planting, as well as container gardening.

Program organizers removed barriers to participation

Several of the participants shared that the course has had an impact on their family. “I have more confidence that l can cook with what I learned from the course. I now know that I have to make good food choices for my family,” said Martha Montiel.

In addition to cooking the food they grow, participants said that gardening has created an opportunity to unite family and friends.

During class, Peeks instructs in Spanish and Hafner offers support in English, which Peeks then translates. While language is a barrier that both UC Master Gardeners were prepared to address, childcare was also top of mind. During class, on the opposite side of the conference room, you will see children watching a movie so their mothers, a majority of the participants, can be fully engaged in Seed to Supper.

Peeks was also mindful about transportation to and from class. Since many of the participants were already commuting to First Christian Church of Orange on Tuesdays for their food distribution program, it was convenient to host the class before the food distribution center opened to the public.

After receiving their certificates of completion, Peeks said she observed participants exchange vegetable planting experiences and give regular updates on their crop's progress. “Some participants are sharing their crops, gardening experiences and what they have learned with their friends and neighbors, too,” Peeks added.

Like Montiel, Amy Correa said that after taking the course, she assesses food before she buys it. “I look at the produce, read the labels, see if it's organic and where it was grown,” said Correa, adding that the course has motivated her to make healthier choices for her and her family.

One of the challenges that remains for Peeks and Hafner, however, is the cost of supplies. Hafner and her husband have donated large pots and soil to help participants get their gardens started, but both UC Master Gardeners envision participants having access to more tools like gloves, trowels, pots of various sizes and pruning shears.

“Extending information and sharing knowledge is the most important thing about these classes. But our impact can be so much greater when we're able to provide everything they need to get started. This includes tools,” Hafner said, noting that doing so aligns with their effort to remove barriers that hinder a participant's success in the program.

If you would like to donate to the UC Master Gardeners of Orange County, please do so here: https://donate.ucanr.edu/?program=UC_Master_Gardener_Program&county=Orange.

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