WIB EDI Workshops
Coping with the Impact of Current Events Workshop by Alison Ward, Psy.D.
Bystander Intervention Workshop Learning Notes
Spectrum of Disrespect
Small Actions/Words | Worrisome Actions/Words | Damaging Actions/Words |
Not listening; speaking over people Intentionally undermining others (including gossiping) Failing to greet or acknowledge certain people Excluding others Inability to try new/different ideas |
Shaming/humiliation, often in the form of "jokes" Refusal to acknowledge the contributions of others Failure to support a co-worker Making faces/rolling eyes
|
Inappropriate comments/sexusal innuendos Hostile notes/emails Verbal abuse Inappropriate touching Requesting sexual favors Sexual assault
|
The 5D's of Bystander Intervention
Why intervene? By intervening we reduce the trauma of harassment for the person who was harmed and we slowly chip away at the culture of harassment, and replace it with one of humanity and show disrespect is not tolerated in UC ANR (Right To Be).
- Distract: subtle actions to interrupt the harassment
- Delegate: ask a third party for help
- Document: recording or taking notes of harassment incident
- Delay: speak to the victim of harassment to check in on them
- Direct: naming the inappropriate behavior and confronting harasser
More Information found HERE
5D's of Bystander Intervention Animation Series
This animation series was created by the Asian Americans Advancing Justice AAJC. The videos are available in the following languages: Cantonese, English, Hindi, Korean, Mandarin, Spanish, Tagalog, Thai and Vietnamese
Conflict De-escalation Workshop Learning Notes
Conflict is a part of everyday life. Conflict can be an impetus for positive change and/or it can be harmful. The workshop shared a few techniques about how to respond.
Conflict De-escalation focuses on the person(s) creating the conflict.
Reasons Conflict Happens
- Fear
- Scarcity (Scarcity mindset)
- Individual Stress
- Communication Issues
- Bias
There is NO EXCUSE for individuals to act from a position of hate or bias.
Levels of Escalation
Agitation | Escalation | Peak Conflict |
Making faces Loud, aggressive sighs Clenching fists or jaw Aggressive body language |
Pacing - Finger pointing Aggressive tone Raised voice Argument erupts
|
Verbal abuse Inappropriate touching Physical aggression Display of weapons Assault or sexual assault |
Key Actions:
- Patience
- Willingness to Listen
- Seeing Others Humanity
How To:
- Observe: Pay attention to others' behavior.
- Are you the right person?
- Can you manage your own escalation?
- Could your identities put you at increased risk?
- Are your own biases affecting how you perceive the situation?
- Can you access exits?
- Is the person escalating b/c intoxicated or having a mental health challenge?
- Are you with people who would have your back?
- Are you the right person?
- Breathe: Ground yourself.
- Breathe Deeply - utilize Box Breathing
- Notice - tension location in your body
- Ground your feet/back to something solid
- Talk to someone you trust
- Name your emotions
- Connect: Use language and listening to connect.
- Build opportunity to create connection - empathy
- Focus on the person
- Directly ask if they would like to have a conversation
- Validate their feelings - do not need to validate their opinions
- Utilize non-verbal cues - soft, steady voice and maintaining eye contact (*be careful w/ body language b/c there are different cultural expectations)
- Change the Environment
- Offer to go somewhere else - remove from current location
- Encourage bystanders to provide space
- Always maintain a 6 foot distance and respect personal space
- Show up with Care
- Allow for silence - provide space for person to process
- Ask clarifying and open - ended questions
- Repeat/Reflect what the person shares
*Neurodivergent colleagues can possibly respond differently based on possibly different communication styles.
SESSION 2-- Further Practice with Conflict De-Escalation
Quick recap: The presenter led a discussion on conflict de-escalation strategies, focusing on the 5 D's, and participants were asked to choose one and explain how they would apply it in a given scenario. The discussion aimed to equip participants with skills to handle conflicts effectively and safely. The meeting also focused on strategies for addressing disrespectful behavior in a group setting, emphasizing the importance of self-checking, involving a supervisor or bystanders, and respecting everyone's opinions.
Workshop focus:
- All attendees practiced using bystander intervention and conflict de-escalation strategies in real-world situations.
Summary:
Conflict De-Escalation Strategies Discussed
The presenter led a discussion on conflict de-escalation strategies, focusing on the 5 D's: distract, delegate, document, delay, and direct. Participants were asked to choose one of these strategies and explain how they would apply it in a given scenario. The scenarios included a client becoming upset at a Food Bank due to not meeting eligibility criteria. The presenter emphasized the importance of digital safety and encouraged participants to share their chosen strategies in small groups. The discussion aimed to equip participants with skills to handle conflicts effectively and safely.
Empathy and Understanding in Conflict
In the meeting, the presenter led a discussion on conflict resolution strategies, focusing on empathy and understanding. The participants were divided into groups to discuss and share their approaches to handling a situation where a person was not qualifying for assistance at a food bank. The groups discussed the importance of listening, being empathetic, and possibly delegating to a supervisor for better resource allocation. They also considered the need for de-escalation techniques and the potential for further escalation if not handled appropriately. The conversation ended with a new scenario for further discussion, emphasizing the importance of understanding and empathy in conflict resolution.
Addressing Disrespect in Group Settings
In the meeting, attendees discussed strategies for addressing disrespectful behavior in a group setting. They emphasized the importance of self-checking to avoid escalating the situation and suggested involving a supervisor or bystanders to intervene. They also discussed the use of the "parking lot" concept to table concerns for later discussion. Attendees from break-out Room 7 and Room 6, respectively, shared their tactics for addressing the issue, including asking the person causing the disruption about their concerns and creating space for the affected person to finish their statement. The group agreed on the importance of respecting everyone's opinions and taking steps to prevent similar situations in the future. The conversation ended with the presenter offering advice on how to ensure that everyone feels heard without validating unacceptable behavior.