The Virtues of Physical Activity
PHYSICAL ACTIVITY IS REALLY GOOD FOR YOU
Physical Activity Basics Read more here
How many miles do you garden?
Upper Body Stretching: Buster Porter and Stacey Brezing of the UC Davis Occupational Health Services demonstrate how to use a stretchy band to do some quick, simple stretches and exercises for your upper body. In about 5 minutes, you can achieve relief and build strength.
Lower Body Stretching Buster Porter and Stacey Brezing of the UC Davis Occupational Health Services show how to use body weight and a wall to do quick, simple stretches and exercises for the lower body. In about five minutes, people can achieve relief and build strength.
UC Fit Forever
The UC Living Fit Forever page offers video training on topic ranging from BARRE Pilates to ZUMBA.
Don't forget Box Breathing three times a day:
Close eyes, breathe in for four seconds, hold four seconds and exhale four seconds, REPEAT at least six times.
Try some Old School, 4-7-8 breathing. It is not how much air you take in, it is how long it stays in you lungs.