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Educational Session B
The Power of Mindfulness
Session ID
B3
Day/Time
Saturday 1:30-3:00
Description
Kick off the new 4-H year right with this workshop that will give you tools to take back to your local program and allow you to maximize the beautiful natural setting of Asilomar to nurture your own soul. Through experiential learning, this workshop guides participants through mindfulness exercises designed to alleviate stress and anxiety and create a positive life.
Speaker
Kelly Dowlan
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