Jan 12, 2016
Do you know your BMI? BMI stands for Body Mass Index and is a measurement comparing a person's height and weight. Although it is not a measurement of body fat, your BMI can give you an insight to your weight status and indicate if you need to make a change. An individual with a BMI that falls into the overweight or obese category has an increased risk of heart disease, high blood pressure, high cholesterol, type-2 diabetes and some forms of cancer.
At a recent no cost adult nutrition class, Nutrition Educator Consuelo Cid taught her participants about BMI and encouraged them to use it as a catalyst for healthy lifestyle changes.
Vegetable Quesadillas were served to show participants a nutritious way to enjoy a favorite food.
Six graduates at Jobs and Beyond smiled for the camera with their certificates from UC CalFresh. Their water bottles, courtesy of UC CalFresh, served as a tool to encourage them to drink water and skip sugary beverages.
If you are interested in finding out your BMI, click here.