Why Are Routines So Important?
- Routines are important for helping children feel safe and comfortable.
- Having a consistent schedule reduces feelings of stress and makes it easier for children to behave.
- Establishing healthy routines helps set our body clocks and promote healthy habits.
- Routines can help facilitate better dietary behaviors.
- Waking up early gives time for breakfast. Studies show that both children and adults who have a healthy breakfast:
- Stay alert during the day
- Have more energy
- Have better memories
- Have better moods
- Eat better during the day
- Are less likely to overeat at the end of the day
- Scheduling snacks and mealtimes with enough time helps kids be hungry for mealtime.
- Allow at least one hour between snacks and mealtimes.
- Provide water in between scheduled snacks and meals.
