UC CalFresh Nutrition Education Program
University of California
UC CalFresh Nutrition Education Program

Plan, Shop, Save & Cook Adult Series

4 workshops to help you make healthy food choices within a limited budget. 

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MEAL PLANNING & SHOPPING LISTS
Learn how to plan meals for your family and write shopping lists to save money and time.

UNDERSTANDING FOOD LABELS
Learn to choose foods that are the most nutritious and that fit within your budget.

SAVING MONEY
Learn techniques to lower your food bill and stretch your money. Learn how to use unit pricing, review bulk and generic products, and how to keep your food safe to prevent waste and spoilage. 
 
MENU PLANNING FOR A WEEK
Discover tips to help you plan nutritious meals for an entire week and taste a healthy, low-cost recipe. 



Contact the University Cooperative Extension
UC CalFresh Nutrition Education Program
to schedule your classes.
Placer/Nevada Counties
(530) 889-7350

 


 




 






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