UC CalFresh Nutrition Education Program
University of California
UC CalFresh Nutrition Education Program

Shop Smart, Eat Well

A quarterly newsletter for CalFresh recipients and anyone interested in stretching their food dollars while maintaining a healthy diet. (English and Spanish)

Issue Articles  
Spring 2019 - English

Active Family Time; Physical Activity Guidelines for Americans; Recipe - Grab 'N Go Snack

4/4/19 Download
(1,481KB PDF)
Spring 2019 - Spanish

Tiempo de actividad con la familia; Directrices de actividad física para los estadounidenses; Receta – Refrigerio para llevar

4/4/19 Download
(1,478KB PDF)
Winter 2018 - English

Family Mealtime; Recipe - Refried Bean Soup

12/6/18 Download
(942KB PDF)
Winter 2018 - Spanish

Comidas en familia; Receta - Sopa de frijoles refritos

12/6/18 Download
(1,005KB PDF)
Fall 2018 - English

You Can't Always Judge Food by the Package; All Natural;Organic; Recipe - Once Around the Garden Skillet

9/21/18 Download
(888KB PDF)
Fall 2018 - Spanish

No siempre se puede juzgar a los alimentos por el paquete; Todo natural; Orgánico; Receta - Guisado de verduras

9/21/18 Download
(1,067KB PDF)
Summer 2018 - English

Make the Most of Your Shopping Trip; Recipe - Hand Held Salad

6/14/18 Download
(768KB PDF)
Summer 2018 - Spanish

Sácale provecho a tus compras del supermercado; Receta – Ensalada para comer como taco, usando las manos

6/14/18 Download
(828KB PDF)
Spring 2018 - English

Food Waste; What Can You Do to Prevent Food Waste at Your House?; Swiss Chard; Recipe - Swiss Chard Savory Pie

3/21/18 Download
(930KB PDF)
Spring 2018 - Spanish

El desperdicio de alimentos; ¿Qué puedes hacer para prevenir el desperdicio de alimentos en tu casa?; Acelgas suiza; Sabrosa tarta de acelgas

3/21/18 Download
(821KB PDF)
Winter 2017 - English

Beans...High in Protein, Low in Cost; Beans; Recipe - Refried Bean Soup

12/14/17 Download
(796KB PDF)
Winter 2017 - Spanish

Los frijoles...altos en proteína, bajos en costo; Frijoles; Sopa de frijoles refritos

12/14/17 Download
(789KB PDF)
Fall 2017 - English

Trim Your Food Waste to Stretch Your Food Budget; Recipe - Basic Quiche

9/26/17 Download
(860KB PDF)
Fall 2017 - Spanish

Reduzca el desperdicio de alimentos para estirar su presupuesto de alimentos; Receta - Quiche básico

9/26/17 Download
(731KB PDF)
Summer 2017 - English

Experience the Farmer's Market; Veggie Pasta Salad

6/23/17 Download
(749KB PDF)
Summer 2017 - Spanish

Experimente en el mercado de granjeros; Ensalada de pasta con verduras

6/23/17 Download
(615KB PDF)
Spring 2017 - English

Plan to Save; Recipe – Black Bean and Veggie Tostada Olé

3/17/17 Download
(844KB PDF)
Spring 2017 - Spanish

Planee para ahorrar; Frijol negro y Veggie Tostada Olé

3/17/17 Download
(927KB PDF)
Winter 2016 - English

Fresh or Frozen?; Tasty Nutritious Meal in Minutes; Recipe - Quick Minestrone Soup

12/16/16 Download
(884KB PDF)
Winter 2016 - Spanish

¿Fresco o congelado?; Comida sabrosa y nutritiva en minutos; Sopa minestrone rápida

12/16/16 Download
(1,467KB PDF)
Fall 2016 - English

It's Okay to Snack; Use MyPlate to Plan a Day of Healthy Eating; Recipe - Easy Hummus

9/20/16 Download
(460KB PDF)
Fall 2016 - Spanish

Está bien que coma bocadillos; Use MiPlato para planear un día de alimentación saludable; Receta fácil de hummus (salsa de garbanzo)

9/20/16 Download
(477KB PDF)
Summer 2016 - English

Milk - A Great Nutritional Deal; Milk Facts...Did You Know?; Recipe - Overnight Oatmeal

6/15/16 Download
(226KB PDF)
Summer 2016 - Spanish

La leche: excelente fuente de nutrición; Datos de la leche - ¿Sabía usted que...?; Avena preparada la noche anterior

6/15/16 Download
(235KB PDF)
Spring 2016 - English

Grocery Shopping - Getting a Bargain; Broccoli with Red Pepper Flakes and Toasted Garlic

3/2/16 Download
(348KB PDF)
Spring 2016 - Spanish

De compras en el supermercado - Aproveche las ofertas; Brócoli con hojuelas de chile rojo y ajo tostado

3/2/16 Download
(352KB PDF)
Winter 2015 - English

How Much Do You Really Spend on Food?; Recipe - Smashed Apple and Butternut Squash

12/21/15 Download
(535KB PDF)
Winter 2015 - Spanish

¿Cuánto gasta realmente en alimentos?; Puré de manzanas y calabaza butternut

12/21/15 Download
(536KB PDF)
Fall 2015 - English

Whole Grains Have a Whole Lot of Good Stuff!; Make Whole Grains a Habit; Microwave Popcorn

9/16/15 Download
(600KB PDF)
Fall 2015 - Spanish

¡Los granos integrales contienen muchas cosas buenas!; Hágase al hábito de comer granos integrales; Palomitas en el microondas

9/16/15 Download
(589KB PDF)
Summer 2015 - English

Mom Said Eat Your Veggies; Create Amazing Veggies

 

6/23/15 Download
(224KB PDF)
Summer 2015 - Spanish

Mamá me dijo que me comiera mis verduras; Prepare verduras asombrosas

6/23/15 Download
(230KB PDF)
Spring 2015 - English

Get Growing with Beans; Recipe - Refried Bean Soup

3/25/15 Download
(257KB PDF)
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