Posts Tagged: Food gardening

Growing gardeners and nourishing communities

Spring is here, and oftentimes the busiest season of the year for gardeners to plant edibles with dreams of ripe tomatoes and rows of juicy strawberries. But what about the “non” gardeners, you know the people who struggle to keep a cactus alive? Is there hope for a plentiful harvest for those self-identified terrible gardeners? Absolutely.

Food gardening takes some work, but if you have the determination and are willing to get your hands dirty, UC Master Gardener Program volunteers are eager to help you find success. Across almost every county in California there are passionate UC Master Gardener volunteers eager to turn your dreams of a bountiful summer harvest into a reality.

Sonoma County finds success with “Food Gardening Specialists”

The UC Master Gardener Program of Sonoma County has spent almost a decade perfecting the art of teaching best practices for food gardening. They have found a winning formula for food gardening workshops that focus on hands-on learning and interactive demonstrations in the garden. A group of UC Master Gardener volunteers with a passion for growing edible plants joined forces and started a project aptly named “Food Gardening Specialist.”

Food Gardening Specialists receive initial training in food gardening with curriculum developed by UC Agriculture & Natural Resources experts. After initial training, volunteers continue to grow their food gardening skills with monthly speakers, discussions groups and field trips. These highly skilled and trained volunteers teach food gardening at community or demonstrations gardens across Sonoma County, where anyone is welcome to attend. 

Understanding the need to expand reach in Sonoma County, the project identified four key gardens to engage more diverse communities. Garden “captains” build relationships within these gardens, advising home gardeners and developing gardening workshops that are relevant to their community's needs. One of the core gardens provides year-round fresh produce to a number local food banks and programs that feed the hungry.

Stephanie Wrightson: Sonoma County Volunteer of the Year

A shining example of a dedicated Food Gardening Specialist is Stephanie Wrightson, who recently was awarded Sonoma County's Board of Supervisors “Volunteer of the Year” award. Wrightson has been a UC Master Gardener volunteer since 2010 and a member of the Food Gardening Specialist project since 2011. 

Wrightson has donated more than 3,200 hours to the UC Master Gardener Program, most revolve around food gardening outreach.

“We put on public food gardening workshops, with Spanish translators, and demonstrate sustainable best practices in the garden ... invaluable. We interact, consult, advise. We learn from each other,” Wrightson said. “Food Gardening Specialists share science-based and sustainable food gardening information with garden visitors and workshop attendees. The gardens have quickly become a social hub in the neighborhood, bringing the community closer together.”

It is clear that Wrightson's role doesn't stop at the garden's gate. Wrightson was essential in shaping the vision of the Food Gardening Specialist project while serving on its steering committee and as a project leader. She manages efforts to keep all of the food gardening content updated, posted online or shared on its social media channels. Wrightson also works closely with the translation team to identify the most popular food gardening topics to make them available in Spanish.

“Stephanie brings such an attention to detail and focus on everything she engages in; we are so grateful to have such a talented UC Master Gardener as part of our organization,” said Mimi Enright, program manager for the UC Master Gardener Program of Sonoma County. 

Where is food grown in your community? 

Do you grow your own food or get homegrown food from a neighbor who gardens? Is there a community garden nearby, or a farmers market with locally grown fruits and vegetables?

“It's becoming more important to understand where our food comes from and to make sure everyone knows how to enjoy its benefits,” said Missy Gable, statewide director for the UC Master Gardener Program.

The UC Master Gardener Program provides the public with research-based information about food gardening, home horticulture, sustainable landscapes, and pest management practices. It is administered locally by UC Cooperative Extension offices that are the principal outreach and public service arms of UC Agriculture and Natural Resources. If you are interested in learning more about food gardening or would like to connect with your local UC Master Gardener Program visit, mg.ucanr.edu. 

Trusted UC Food Gardening Resources: 

• Vegetable Gardening Basics (UC ANR Publications 8059)
• Food Safety in your Home Vegetable Garden (UC ANR Publication 8366)
• Growing Tomatoes in the Home Garden ( UC ANR Publications 8159)
• California Garden Web (UC Master Gardener Program)
• The California Backyard Orchard (UC Master Gardener Program)
• Food Gardening (UC Master Gardener Program of Sonoma County)
• Food Gardening with Less Water Resources (UC Master Gardener Program of Sonoma County)
  
  

UC revives “Fresh from the Garden” materials

“Fresh from the Garden” is a “vegetable education” program that was created several years ago by retired LA County Cooperative Extension employee and registered dietitian Susan Giordano. Giordano created lessons to reach home gardeners and their families living with limited resources.  The lessons are designed to increase gardeners' knowledge of healthful eating habits, while emphasizing the health benefits associated with a vegetable-rich diet. The lessons also encourage gardeners to grow a greater variety of vegetables, more nutrient-dense vegetables, to cultivate vegetable crops throughout the year, and to prepare their harvest using delicious, nutritious recipes.  In recent months, the lessons have been given a makeover and updated to reflect current dietary recommendations.

Bringing nutrition education into the garden

The LA County Food Stamp Nutrition Education Program (FSNEP) is partnering with UC Master Gardener volunteers this summer to pilot the revamped lessons in the garden. A group of enthusiastic Master Gardeners with an interest in nutrition education attended a “Fresh from the Garden” training on July 10. They are now equipped to take what they learned and bring it into the low-income community and school gardens where they volunteer. Our FSNEP staff members, armed with supplemental nutrition information, plan to provide additional support and expertise along the way. This is a natural fit for UC Master Gardeners who are already teaching low-income communities how to grow their own food, and UC FSNEP staff, who are providing valuable nutrition education to food stamp-eligible families. The families who benefit from these lessons will gain the knowledge and confidence they need to enjoy delicious and nutritious vegetables fresh from the garden!

“Fresh from the Garden” tips for the gardener

This time of year, gardeners are benefiting from the fruits of their labor, however, some might be overwhelmed by the sheer volume of vegetables being produced by their gardens. What to do with it all? Below is a “Fresh from the Garden” recipe for a simple summer veggie pasta sauce.  Any vegetable can be substituted, and the pasta sauce can conveniently be frozen for later use.

Summer veggie pasta sauce

Heat oil in a large pan over medium heat. Add onion, green pepper and garlic. Cook for 3 to 4 minutes, stirring often. Add the zucchini and eggplant. Cook for 5 minutes.

Add the tomatoes and basil. Simmer for about 20 minutes over low heat, uncovered, until slightly thick. Add salt and pepper to taste.

This recipe can be doubled or tripled and frozen in individual or family size servings. If it is not moist enough, just add water.

Interested in accessing “Fresh from the Garden” Resources?  The lessons, handouts and recipes are now available on LA County's Cooperative Extension website.

For more information about “Fresh from the Garden,” please contact Los Angeles County nutrition, family & consumer sciences advisor Brenda Roche at bkroche@ucdavis.edu, (323) 260-3299.

Read more