Posts Tagged: meat

What is the world's most popular meat?

I’ll bet a lot of you guessed chicken or pork. Some of you probably thought beef. Surprise! In the United States, we tend to consume chicken as our white meat of choice and beef as our red meat, but 63 percent of the world's population eats goat meat. Interestingly, more and more goat meat is being consumed in the United States and not just as an ethnic dish due to the growing ethnic population. The health-conscious consumer is also looking at the benefits of incorporating either cabrito (a delicacy meat from goats that are harvested between 1 to 3 months of age and weigh less than 50 pounds) or chevon (goats that are harvested between 6 to 9 months of age and weigh between 50 and 75 pounds). Older goat meat is also consumed but usually as sausage or in chili.

Mendocino and Lake livestock producers, especially those who want to sell local, might want to consider adding goats to their mix of cattle and/or sheep. I know some are already ahead of the curve (see our goat producer directory). Multi-species grazing on our rangelands not only provides economic diversity for the ranch but utilizes our rangeland forages better than single-species grazing. But let’s get back to that health-conscious consumer and why demand for goat meat is growing.

The table below shows the nutrient comparison of goat meat to traditionally raised chicken, beef, pork and lamb.

Nutrient composition of goat and other types of meat1, 2
Nutrient	Goat	Chicken	Beef	Pork	Lamb
Calories	122	162	179	180	175
Fat (g)	2.6	6.3	7.9	8.2	8.1
Saturated Fat (g)	0.79	1.7	3.0	2.9	2.9
Protein (g)	23	25	25	25	24
Cholesterol (mg)	63.8	76.0	73.1	73.1	78.2
1 Per 3 oz. of cooked meat
2 USDA Nutrient Database for Standard Reference, Release 14 (2001)

You can see that goat meat is lower in calories, total fat, saturated fat, and cholesterol than the other meats. Less saturated fat and less cholesterol mean healthier red meat for the health-conscious consumer. Additionally, goat meat has higher levels of iron (3.2mg) when compared to a similar serving size of beef (2.9 mg), pork (2.7 mg), lamb (1.4 mg), and chicken (1.5 mg). Comparatively, goat meat also contains higher potassium and lower sodium levels. In terms of essential amino acids, goat meat closely resembles beef and lamb.

With these benefits, it’s clear why consumers are developing an interest in eating goat meat.

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