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LinkedInPosts Tagged: nopales
Nopales are healthful and easy to grow at home
Nopales, which can add interest to any landscape and, when harvested, a green-bean flavor to many dishes, are easy to propagate and grow in most parts of California, says UC Cooperative Extension farm advisor Richard Molinar.
Molinar has produced a sampling of spineless and spined varieties of the cactus plant at the UC Kearney Agricultural Research and Extension Center specialty crops demonstration field. Late winter, he said, is an ideal time to plan for planting nopales when the soil warms and the threat of freeze passes.
Nopales may be started from seed, however, growth from seed is slow. Propagation from pads is simpler and faster. From a growing cactus - which can be purchased at nurseries or found in landscapes of friends or neighbors - cut a pad that is at least six months old and sit it upright while a callous forms. This takes a week or two in warm weather, longer when the air is moist.
When planting the pad, settle it upright about an inch deep in a mixture of equal parts of soil and sand or rough pumice. Planting the pad too deeply will encourage rot. Anchor the pad in place with rocks to keep it upright. In areas with intense summer sun, situate the pad so that the slim side points north and south, and the broad side east and west to prevent sunburn. Do not irrigate. The moisture stored in the pad is sufficient for roots to sprout, and excess moisture may cause rot. After roots have formed (in about a month) irrigate, and allow the soil to dry completely between subsequent irrigations. Wait several months before beginning to harvest.
The ease of nopal propagation was demonstrated in Molinar's field, where pads fell to the ground, took root and began growing entirely on their own.
Feed nopales with a high-nitrogen fertilizer. In warm climates, well-tended plants may be harvested up to six times a year, and established plants may yield 20 to 40 one-half pound pads at each harvest. Remove the pads by carefully cutting them from their supporting pads. The best time of day to harvest the pads is from mid-morning to mid-afternoon, when the acid content is lowest.
A serious pest of nopales is cochineal scale. Molinar said that, at Kearney, cochnieal was responsible for the failure of several varieties of spineless cacti. The nopales with spines seemed to carry greater resistance to the pest.
"Resistance isn't related to the spines themselves, but something in the genetic makeup," Molinar said. "It was fairly obvious. We did have one or two spineless varieties that weren’t attacked either."
Over the centuries in Central America, cochineal scale was valued as a source of red dye. During the colonial period, cochineal scale was Mexico's second most valued export after silver, however, the development of synthetic pigments reduced demand.
Cooking with nopales
To prepare the pad, hold its base and scape both sides with a blunt knife to remove the spines. Peel the pads and cut them into shoestring strips or small cubes. They can be eaten raw in salads, boiled and fried like eggplant, pickled with spices, or cooked with shellfish, pork, chilies, tomatoes, eggs, coriander, garlic and onions.
For more information, see the UC Small Farm Program's Family Farm Series article on Prickly Pear Cactus Production.
Survey identifies 19 produce candidates for a farm-to-WIC program
A new federal voucher that gives low-income women access to a range of fruits and vegetables could provide unique new marketing opportunities for California growers.
In 2009, the federal Special Supplemental Nutrition Program for Women, Infants and Children (WIC) began distributing monthly cash vouchers to low-income women with children to buy fruits and vegetables. The program reaches almost half of the infants and one-quarter of children under 5 years old in the United States.
A team of UC Cooperative Extension (UCCE) researchers and nutrition advisors has been exploring the possibility of developing a farm-to-WIC program that would link these low-income consumers with local growers. The purpose of such a program would be to increase the consumption of a wide variety of fresh produce, with a focus on locally grown produce when available.
UCCE conducted a survey of produce preferences and buying habits among WIC participants in Tulare, Alameda and Riverside counties in 2010. The full study is published in the January-March 2012 issue of California Agriculture journal.
Based on the results, the UCCE team developed a list of 19 produce items to promote in a possible new farm-to-WIC program. They are:
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Although mustard greens and collards were not popular across all sites, the advisors gauged a potential market in Alameda County, so these were retained. Based on write-in responses, oranges were also added.
In California, which has the nation's largest WIC program, 82 local agencies serve about 1.43 million participants at 623 local centers, and WIC participants can redeem their monthly vouchers at 4,000 grocery stores statewide. About 40 percent shop at WIC-only stores, which stock and sell only WIC-authorized foods.
Stocking produce is relatively new to WIC-only stores; before rollout of new WIC food packages in October 2009, these stores were only required to stock limited amounts of fresh carrots. In the survey, most WIC participants (58 percent to 72.3 percent) responded that their preferred stores offered many choices, but fewer participants (18.5 percent to 41 percent) rated the produce quality as “excellent.” Key factors determining purchase decisions were produce quality and freshness, and nutrient value (vitamins and minerals). Cost was relatively less important, possibly because WIC participants procure the produce with the vouchers.
The list has served as a starting point for discussions with growers and WIC vendors.
“The survey showed that WIC participants were interested in purchasing fresh produce with better quality and more variety,” wrote lead author Lucia L. Kaiser, Cooperative Extension specialist in the UC Davis Department of Nutrition, and co-authors, in California Agriculture. “Some WIC participants that we surveyed said they avoided shopping at WIC-only stores in part because these interests were not met.”
A dish made with nopales (cactus pads).
