Mental Health Resources

Farmers, ranchers, and veterinarians naturally tend to put the needs of others ahead of their own. Whether that's their livestock, employees, clients and patients. While this trait makes us who we are, it is also important to recognize when stress is impacting our health and our relationships. The following publications aim to improve our understanding of stress and give us the knowledge and skills to improve brain and behavioral health. 

Managing Farm Stress

Intro - Managing Farm Stress and Distress: Mindset Tactics for Happiness, Brain Health, and Behavioral Well-Being
Intro - Managing Farm Stress and Distress: Mindset Tactics for Happiness, Brain Health, and Behavioral Well-Being

Part 1 - Mitigating Farm Distress: Mindfulness Over Emotions
Part 1 - Mitigating Farm Distress: Mindfulness Over Emotions

Part 2 - Destressing Farm Relationships: Intentional Attitudinal Behaviors
Part 2 - Destressing Farm Relationships: Intentional Attitudinal Behaviors

Summary - Fixes for Brain and Behavioral Health: 30 Key Tools in the Farmer's Mental Health Toolbox
Summary - Fixes for Brain and Behavioral Health: 30 Key Tools in the Farmer's Mental Health Toolbox

Resource Directory

Farm State of MindResources on rural resilience training, starting a conversation, recognizing the warning signs that someone may be experiencing mental health challenges and crisis hotlines.

AVMA Wellness Page: Resources on cyberbullying, online reputation management as well as workplace wellness programs and crisis hotlines.

Not One More Vet: an online support network of over 26,000 veterinary professionals that share stories, cry, celebrate, and mourn together. It’s a place where you can see that you are never alone, and that others understand what you are going through.

Helplines:

FARM AID HOTLINE 1-800-FARM-AID (1-800-327-6243)

  • *As of April 2021, hotline hours will be Monday through Friday, 6am- 7pm Pacific Standard Time.
  • If you want to connect with a hotline staff outside of hotline hours, please fill out a form here

Crisis Text line: Text “HOME” to 741741
National Suicide Prevention Lifeline: Call1-800-273-8255 or online chat

LGBTQIA resources

The Trevor Project: Call 1-866-488-7386 or you can text or chat off their webpage
LGBT National Help Center: 1-888-843-4564
Trans Lifeline: 1-877-565-8860