2-D. Managing Work Life
Tools to Manage Stress in Your Life
Who should attend: Academics and staff
Rob Morgan, Employee Assistance Program, University Health Services, UC Berkeley, will facilitate an interactive program on organizational change. Topics include:
- Identifying How Chronic Stress Effects You Personally and Professionally
- Methods to Assess Whether You Are Moving Into the Stress "Danger Zone"
- Tools to Build Increased Resilience
- A Guided Meditation