ANR Statewide Conference 2013
ANR Statewide Conference 2013
ANR Statewide Conference 2013
University of California
ANR Statewide Conference 2013

2-D. Managing Work Life

Tools to Manage Stress in Your Life

Who should attend: Academics and staff

(View Presentation)

Rob Morgan, Employee Assistance Program, University Health Services, UC Berkeley, will facilitate an interactive program on organizational change. Topics include: 

  • Identifying How Chronic Stress Effects You Personally and Professionally  
  • Methods to Assess Whether You Are Moving Into the Stress "Danger Zone"
  • Tools to Build Increased Resilience
  • A Guided Meditation  
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