UC Cooperative Extension | Agricultural Experiment Station
Obesity among 6- to 11-year-old youth has tripled over the past 30 years. Many youth and adults lack basic meal planning and food preparation skills. In a typical week in 2007, the number of dinners that were cooked and eaten at home was 4.8, but only 57 percent were prepared from scratch (Food Technology, 2008). Empowering youth and their families to adopt healthy food habits - such as planning, preparing and sharing meals at home - will improve the well-being of the entire household.