2-D. Managing Work Life

Tools to Manage Stress in Your Life

Who should attend: Academics and staff

(View Presentation)

Rob Morgan, Employee Assistance Program, University Health Services, UC Berkeley, will facilitate an interactive program on organizational change. Topics include: 

• Identifying How Chronic Stress Effects You Personally and Professionally  
• Methods to Assess Whether You Are Moving Into the Stress "Danger Zone"
• Tools to Build Increased Resilience
• A Guided Meditation