- (Focus Area) Food
- Author: Susana C. Bruzzone-Miller
Cooking is one of my greatest joys. So, when Master Gardener lead, Susan Carter asked me to teach a Cooking with Herbs class for fellow gardeners last year, I jumped at the chance. I was even more thrilled to be invited back for a command performance.
A previous MG continuing education focused on how to grow herbs. This class was all about prepping and storing fresh herbs, methods for drying herbs, when to use fresh vs dry herbs and cooking demo of easy recipes. By far the best part of the April 17 two-hour class, was tasting. Participants learned how to make and sampled herb and fruit infused waters, cilantro pesto, basil vinaigrette, lemon-thyme tea bread and three herb green bean salad. Over 30 VC Master Gardeners participated.
Green Bean & Herb Salad
Serves: 6
2 lbs. fresh green beans, cut into 2-inch pieces
2 Tbsp. each fresh lemon juice and Dijon mustard
3 Tbsp. extra virgin olive oil
¼ cup each chopped fresh basil, chives, cilantro
1 cup sliced red onion or shallot thinly sliced
¾ cup walnuts, chopped
½ cup feta cheese, crumbles
Salt and pepper to taste
Directions:
- Rinse vegetables and herbs with cold water
- Bring large sauce pan of lightly salted water to boil. Drop green beans into water and cook until bright green and slightly softened—about 2 minutes. Drain and plunge into cold water to cool. Drain and pat dry.
- In a small bowl whisk together lemon, mustard, oil to make dressing.
- In a large bowl, combine green beans, herbs, onion. Season with salt and pepper to taste. Add lemon dressing and toss well. Before serving add feta cheese and walnuts.
Source: Sunset Magazine. Adapted from a recipe featured in January 2014
- Author: Susana C. Bruzzone-Miller
Imagine turning kitchen leftovers into an indoor garden and at the same time reinforcing concepts of recycling and reusing. Kitchen Scrap Gardening does just that!
HAREC is preparing for 2019 education season. This spring a new second grade classroom outreach lesson will roll out. The Kitchen Scrap Gardening lesson shows youth that some vegetable scraps that might otherwise end up in a compost pile can actually grow into new plants. Education Specialist II, Gwyn Vanoni, organized this new literature based lesson and received rave reviews from teachers and over 100 students Los Primeros School in Camarillo, grades K-2nd.
The lesson does not require much in the way of supplies. Scraps of scallions, lettuce, bok choy can be grown and harvested with just a pair of scissors in the kitchen. Carrot tops will regrow an edible, delicate garnish and celery can be harvested and replanted several times. Add paper pots, a bag of soil and some spray bottles and you have the makings for a classroom or after school garden lesson.
As a wrap-up, students will review that some plants can be re-grown without a seed and ponder the benefits or recycling some kitchen scraps rather than throwing them in the trash.
4-H Classroom Outreach--Farm to School lessons delivered at the school site is available county-wide. Visit HAREC for more information on lessons offered. Over 2600 K-5th grade youth are reached each year; lessons are delivered by trained volunteers and staff.
