- Author: Katie (Cathryn) R Johnson
Visit these links for a round-up of recent nutrition news, information, and events. Note that any particular research finding is only one part of a large and complicated picture of a healthy diet. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual diet questions, consult a registered dietitian or medical provider.
A Funny Thing Happened When We Asked Nutrition Experts for One Piece of Advice - This is a great article on the importance of physical activity, and why nutritionist talk about both food and exercise together. https://www.wbur.org/foodtalk/2019/12/27/food-podcast-resistance-strength-training
Choose the Best Diet for You - Dieting as a concept may be problematic, but this is a pretty good ranking of some of the most common diets out there. https://www.npr.org/2019/12/26/676129278/choose-the-best-diet-for-you?utm_campaign=storyshare&utm_source=twitter.com&utm_medium=social
Slashing food stamps hurts the poor. It also hurts their supermarkets - This article provides interesting context on the the economic impacts the Supplemental Nutrition Assistance Program has on local communities. https://www.cnn.com/2020/01/29/business/grocery-stores-food-stamps-snap/index.html
- Author: Katie (Cathryn) R Johnson
- Author: Katie (Cathryn) R Johnson
The month of January is a good time to eat winter squash, which come in different shapes, sizes, colors and flavors. Some of the most common types of winter squash include butternut squash, acorn squash and pumpkins, although there are many other varieties available. While all varieties of squash plants grow best during warmer months and won't tolerate freezing temperatures, winter squash develop hard rinds that allow the squash to be stored for months. This means the squash can be eaten into the wintertime, long after the plants that grew them are gone. Winter squash is a good source of vitamin A, vitamin C and fiber, and is a naturally sweet vegetable that can be enjoyed in many different ways. See below for healthy recipe ideas, or learn more about winter squash and view its nutrition facts at Harvest of the Month.
Recipe Ideas:
Winter Vegetables in Coconut Sauce
- Author: Katie (Cathryn) R Johnson
- Author: Katie (Cathryn) R Johnson
The holidays are a wonderful time for sharing good food with friends and family. Too much of a good thing, though, can add up quickly over the course of the holiday season. Focusing on moderation in all good things and adding in some family activities that get everyone up and moving are good approaches to staying healthy throughout the winter months. Read on for 10 more tips to have a healthy holiday.
https://www.choosemyplate.gov/ten-tips-make-healthier-holiday-choices
