The holidays are a wonderful time for sharing good food with friends and family. Too much of a good thing, though, can add up quickly over the course of the holiday season. Focusing on moderation in all good things and adding in some family activities that get everyone up and moving are good approaches to staying healthy throughout the winter months. Read on for 10 more tips to have a healthy holiday.

https://www.choosemyplate.gov/ten-tips-make-healthier-holiday-choices

CalFresh Healthy Living-UC and UC 4-H have partnered in Amador County to provide youth development opportunities for teens at Independence High School and garden-enhanced nutrition education for 3^rd grade students at Jackson Elementary School. Teens learned to increase their professional skills and served as positive role models, while younger students learned about healthy eating and food literacy. 

In small, rural Amador County, opportunities for students to develop their leadership potential and professional skills are critical. Particularly at the local continuation high school, teachers have expressed interest in programming that offers opportunities for their students to develop leadership and presentation skills. As staff time to support a project of this scale is beyond what either program could accomplish alone, this project was also a great opportunity to develop a partnership between the UCCE CalFresh Healthy Living and 4-H programs in Amador County, combining resources to accomplish the project goals.

UCCE staff from the CalFresh Healthy Living and 4-H programs partnered to promote the Teens as Teachers project to connect local schools and provide opportunities for high school students to serve as role models for younger elementary students. The principal at Independence High School saw value in the project and offered community service or class credits to students who participated in the project. High school students were recruited by teachers, and then UCCE staff trained four teens to teach the Learn, Grow, Eat, Go, curriculum. Once training was complete, the teens spent 10 weeks delivering nutrition and garden lessons to a class of 24 3^rd grade students at Jackson Elementary School. The teen teachers were also able to participate in a wellness fair in neighboring El Dorado county to promote healthy living to the wider community.

During the project, staff witnessed the teens transform into confident presenters and competent leaders as they increased their professional skill set. Next year the program will expand to include two 3^rd grade classes. Three of the teens from this past year are interested in participating next year and have already recruited another to join the group. Building strong partnerships with local youth and adults is essential to creating sustainable programming in Amador County, and UCCE hopes to continue these partnerships for many years to come.

During the month of December, cabbage has had a chance not only to grow to its full size and density, but also to experience some cool weather, which helps it become sweeter and mellower in flavor. Regular green cabbage, red cabbage, and crinkly savoy cabbage varieties are all full of vitamin C, which can help boost the immune system during short, cool winter days. Cabbage is also a good source of fiber, and is a versatile ingredient in many dishes, both raw and cooked. See below for healthy recipe ideas starring cabbage, or learn more about cabbage and view its nutrition facts at Harvest of the Month.

Recipe Ideas:

Chicken & Cabbage Salad

Red Potato and Cabbage (Colcannon)

Tangy Cabbage

Fruit and Nut Slaw