Small Step: Eat at least 4 cups of fruits & vegetables a day.

If you still need additional "reasons" to eat more fruits and vegetables, check out this list from Produce for Better Health.

Top 10 Reasons to Eat MORE Fruits & Vegetables
  
1. Color & Texture. Fruits and veggies add color, texture…and appeal…to your plate.

2. Convenience. Fruits and veggies are nutritious in any form - fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!

3. Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.

4. Low in Calories. Fruits and veggies are naturally low in calories.
 
5. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

6. Vitamins and Minerals. Fruits and  vegetables are richin vitamins and minerals that help you feel healthy and energized.

7. Variety. Fruits and veggies are available in an almost infinite variety...there's always something new to try!

8. Quick, Natural Snack. Fruits an veggies are nature's treat and easy to grab for a snack.

9. Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!

10. Fruits & Veggies are Nutritious AND Delicious!

Watch cooking demos for "Quick-to-Fix" fruit and veggie recipes.