- Author: Patti C. Wooten Swanson
![Small Steps to Health and Wealth logo SSHW logo](http://ucanr.org/blogs/SSWHBlog/blogfiles/5913.jpg)
Both can help me unleash a healthier life!
Walk Your Dog for Better Health
According to a Tufts University Health & Nutrition report, those who have---and walk---a dog tend to get more exercise and lose more weight than those on popular diet programs.
If exercising at least 30 minutes a day is one of your 2011 SSHW Challenges, let your “best friend” help you reach your goal.
Start a Walking Program (with or without a dog)
Mayo Clinic says walking is an ideal form of exercise:
safe, simple and no practice is required!
Mocha
My best friend!
Sign Up for the Winter 2011
SSHW Challenge
“Register an Account” and start walking for a healthier you---TODAY!
Nutrition, Family, and Consumer Science Advisor
University of California Cooperative Extension
San Diego County, CA