Small changes really do go a long way! ChooseMyPlate runs the #MyPlateMyWins campaign focused on providing real-life tips to a healthier lifestyle that includes all five food groups of MyPlate (fruits, vegetables, grains, protein, and dairy). We understand it's not easy to change your eating habits, but #MyPlateMyWins makes the process simple, practical, and adaptable to your personal preferences! As you progress, keep up the motivation by celebrating your milestones and tips - known as "wins" - along the way with the hashtag #MyPlateMyWins. Who knows, you may even inspire someone else!

Click on the following links to discover the nutritional impacts of making simple, yummy changes to your breakfast, lunch, and dinner!

Breakfast

Lunch

Dinner

Image Source: http://myhealthoc.org/wp-content/uploads/2017/01/my-plate-my-wins.jpg

Source: https://www.choosemyplate.gov/what-are-myplate-mywins