Eating more plants and sourcing food locally are two of the simplest ways to improve personal health, protect the environment, and even save money. By making small adjustments to our diets, such as incorporating more fruits and vegetables and reducing reliance on carbon-intensive foods like dairy, livestock, poultry, and highly processed grocery items, we can cultivate better health, conserve natural resources, and economize our budgets.

Why Eat More Plants?

Eating more fruits, vegetables, and whole grains is recommended by the U.S. Department of Agriculture (USDA). Additionally, plant-rich diets have a much lower environmental footprint compared to energy-intensive meat and dairy-rich diets....