NALT Keyword: diet
8 Results
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Strawberries: Safe Methods to Store, Preserve, and Enjoy
Strawberries are a seasonal delight in California and they add a healthy component to a well-balanced diet. Learn how to get the most out of the strawberries you buy at market or from a You-Pick farm or grow in your own garden.
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Nutrition and Health Info Sheet: General Nutrition and Health Guidelin...
Good eating habits and the right amount of exercise can keep you healthy and feeling your best. This publication is a quick guide to help you balance all of the food groups, eat a sensible diet, and maintain an activity level that will keep you fit.
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Nutrition and Health Info Sheet: Iron and Iron Deficiency Anemia
You need plenty of iron in your diet, both to carry oxygen in your bloodstream and to keep all of your body's cells functioning properly. Severe iron deficiency causes a type of anemia. Learn to ensure you have the right amount of iron in your diet.
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Apples: Safe Methods to Store, Preserve, and Enjoy
Apples are generally abundant and inexpensive, and they add a healthy component to a well-balanced diet. Learn how to get the most out of the apples you buy at market or from a U-Pick farm or grow in your own garden.
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Nutrition and Health Info Sheet: Calcium and Osteoporosis
A calcium-poor diet is a primary risk factor for osteoporosis. Learn how the right mix of calcium, other nutrients, exercise, and sensible good-health practices can help you keep your chances of osteoporosis to a minimum.
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Nutrition and Health Info Sheet: Cholesterol
Cholesterol isn't simple. Some is "good," some is "bad"; it's something our bodies need, but only in small amounts. Confused? This publication can help with its clear, specific answers to common questions about cholesterol in your diet and in your body.
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Nutrition and Health Info Sheet: Fiber
You know it's a good idea to have plenty of fiber in your diet, but what are the best kinds of fiber to eat, and where can you find them in your pantry or fridge? This free publication can answer those questions and set you on the right track.
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Nutrition and Health Info Sheet: Calcium
Calcium does more than build strong bones: too little calcium in your food can also have severe consequence for your muscles, teeth, blood, and nervous system. Learn where to find calcium in your food and how to keep enough in your diet.
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8 Results