University of California
Community Nutrition
Garden Omelet
Garden Omelet
![Prepare 1 handful of spinach, 1/4 cup bell peppers, 1/4 cup tomatoes, and 1/4 of a small onion. Prepare 1 handful of spinach, 1/4 cup bell peppers, 1/4 cup tomatoes, and 1/4 of a small onion.](http://ucanr.edu/sites/comnut/files/276998display.jpg)
Prepare 1 handful of spinach, 1/4 cup bell peppers, 1/4 cup tomatoes, and 1/4 of a small onion.
![Add 1 teaspoon of oil to a heated pan Add 1 teaspoon of oil to a heated pan](http://ucanr.edu/sites/comnut/files/276999display.jpg)
Add 1 teaspoon of oil to a heated pan
![Add bell peppers and onions. Add bell peppers and onions.](http://ucanr.edu/sites/comnut/files/277000display.jpg)
Add bell peppers and onions.
![Cook until soft. Cook until soft.](http://ucanr.edu/sites/comnut/files/277001display.jpg)
Cook until soft.
![Add spinach and cook until shrunken. Season with salt and pepper. Add spinach and cook until shrunken. Season with salt and pepper.](http://ucanr.edu/sites/comnut/files/277002display.jpg)
Add spinach and cook until shrunken. Season with salt and pepper.
![Beat 2 eggs. Beat 2 eggs.](http://ucanr.edu/sites/comnut/files/277003display.jpg)
Beat 2 eggs.
![Add 1 teaspoon of oil to a heated pan Add 1 teaspoon of oil to a heated pan](http://ucanr.edu/sites/comnut/files/276999display.jpg)
Add 1 teaspoon of oil to a heated pan
![Pour eggs evenly into the pan. Pour eggs evenly into the pan.](http://ucanr.edu/sites/comnut/files/277004display.jpg)
Pour eggs evenly into the pan.
![Sprinkle cheese (optional) Sprinkle cheese (optional)](http://ucanr.edu/sites/comnut/files/277005display.jpg)
Sprinkle cheese (optional)
![Add toppings to one side of the eggs and top with tomatoes. Add toppings to one side of the eggs and top with tomatoes.](http://ucanr.edu/sites/comnut/files/277006display.jpg)
Add toppings to one side of the eggs and top with tomatoes.
![Fold the other half over. Fold the other half over.](http://ucanr.edu/sites/comnut/files/277007display.jpg)
Fold the other half over.
![Enjoy! Enjoy!](http://ucanr.edu/sites/comnut/files/277008display.jpg)
Enjoy!
Instructions
Download the recipe here!