University of California
Community Nutrition
Recipes: Mood-Booster Smoothie
Mood-Booster Smoothie
![In a blender, add 1/2 banana, 1/4 cup yogurt, and 1/4 cup milk. In a blender, add 1/2 banana, 1/4 cup yogurt, and 1/4 cup milk.](http://ucanr.edu/sites/comnut/files/275279display.jpg)
In a blender, add 1/2 banana, 1/4 cup yogurt, and 1/4 cup milk.
![Add 1/4 cup pineapple and 1/8 cup (or 2 Tbsp) pineapple juice. Add 1/4 cup pineapple and 1/8 cup (or 2 Tbsp) pineapple juice.](http://ucanr.edu/sites/comnut/files/275280display.jpg)
Add 1/4 cup pineapple and 1/8 cup (or 2 Tbsp) pineapple juice.
![Add 1/4 cup peaches. Blend all ingredients. Enjoy! Add 1/4 cup peaches. Blend all ingredients. Enjoy!](http://ucanr.edu/sites/comnut/files/275281display.jpg)
Add 1/4 cup peaches. Blend all ingredients. Enjoy!
![Makes 1 cup (8 ounces) Makes 1 cup (8 ounces)](http://ucanr.edu/sites/comnut/files/276408display.jpg)
Makes 1 cup (8 ounces)
Optional: Add a handful of kale.
Instructions
Add all ingredient to a blender, and blend well. Can be served over ice to chill the beverage.
Download the recipe here!