University of California
Community Nutrition
Sweet Potato Tomato Soup
Sweet Potato Tomato Soup
![2 sweet potatoes (washed and peeled) 2 sweet potatoes (washed and peeled)](http://ucanr.edu/sites/comnut/files/277010display.jpg)
2 sweet potatoes (washed and peeled)
![Sweet potatoes and 1/2 of a large onion (diced) Sweet potatoes and 1/2 of a large onion (diced)](http://ucanr.edu/sites/comnut/files/277011display.jpg)
Sweet potatoes and 1/2 of a large onion (diced)
![Drizzle olive oil in a heated pot. Drizzle olive oil in a heated pot.](http://ucanr.edu/sites/comnut/files/277012display.jpg)
Drizzle olive oil in a heated pot.
![Add sweet potatoes and onions Add sweet potatoes and onions](http://ucanr.edu/sites/comnut/files/277013display.jpg)
Add sweet potatoes and onions
![Cook until golden brown, about 10 minutes Cook until golden brown, about 10 minutes](http://ucanr.edu/sites/comnut/files/277014display.jpg)
Cook until golden brown, about 10 minutes
![Add 1 cup of low-sodium chicken broth Add 1 cup of low-sodium chicken broth](http://ucanr.edu/sites/comnut/files/277015display.jpg)
Add 1 cup of low-sodium chicken broth
![Add 1 cup of water Add 1 cup of water](http://ucanr.edu/sites/comnut/files/277016display.jpg)
Add 1 cup of water
![Add 1/2 a can of tomato sauce Add 1/2 a can of tomato sauce](http://ucanr.edu/sites/comnut/files/277017display.jpg)
Add 1/2 a can of tomato sauce
![Bring so a slow boil then reduce heat and simmer for 20 minutes. Bring so a slow boil then reduce heat and simmer for 20 minutes.](http://ucanr.edu/sites/comnut/files/277018display.jpg)
Bring so a slow boil then reduce heat and simmer for 20 minutes.
![Pour contents into a blender and blend until smooth. Optional: Add milk to reach desired consistency. Pour contents into a blender and blend until smooth. Optional: Add milk to reach desired consistency.](http://ucanr.edu/sites/comnut/files/277019display.jpg)
Pour contents into a blender and blend until smooth. Optional: Add milk to reach desired consistency.
![1 cup portion. 1 cup portion.](http://ucanr.edu/sites/comnut/files/277020display.jpg)
1 cup portion.
Instructions
Download the recipe here!