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How to Institute the Division of Responsibility:

• Serve meals and snacks at regular times

• Give children healthy choices

• Help children pay attention to their body signals for hunger and fullness

• Eat together and make meal time pleasant

• Have children help prepare simple meals

• Set daily routines

• Praise children for good behavior

• Parents need to be positive role models
• Try to be consistent with where meals are eaten and limit distractions